Sam (Gary) Carlson
Superior, WI
Bib: 5389 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:26 | 9:44 | 3.10 mi | 30:19 | 9:45 | +0:03 | |
15K | 1:31:04 | 9:46 | 3.11 mi | 30:38 | 9:52 | +0:07 | |
20K | 2:01:33 | 9:47 | 3.11 mi | 30:29 | 9:49 | -0:03 | |
25K | 2:35:26 | 10:00 | 3.10 mi | 33:53 | 10:54 | +1:05 | |
30K | 3:06:18 | 10:00 | 3.11 mi | 30:52 | 9:56 | -0:58 | |
35K | 3:38:31 | 10:03 | 3.11 mi | 32:13 | 10:22 | +0:26 | |
40K | 4:14:52 | 10:15 | 3.10 mi | 36:21 | 11:42 | +1:20 | |
Finish(26.22 mi) | 4:27:08 | 10:12 | 1.37 mi | 12:16 | 9:00 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:12 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
12:16
5% of race
Time at Steady Pace
2:32:25
57% of race
Time at Slower Pace
1:42:27
38% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3845 | 2562 | 120 | 3980 | 2646 | 115 |
| 10K | 3.10 mi | 3927-82 | 2607-45 | 118+2 | 3986 | 2638 | 120 |
| 15K | 3.11 mi | 3936-9 | 2618-11 | 118 | 3980 | 2646 | 115 |
| 20K | 3.11 mi | 3885+51 | 2591+27 | 116+2 | 3904 | 2586 | 117 |
| 25K | 3.10 mi | 4030-145 | 2658-67 | 121-5 | 4533 | 2850 | 132 |
| 30K | 3.11 mi | 3754+276 | 2491+167 | 113+8 | 2844 | 1926 | 84 |
| 35K | 3.11 mi | 3508+246 | 2336+155 | 105+8 | 2441 | 1611 | 68 |
| 40K | 3.10 mi | 3476+32 | 2281+55 | 101+4 | 3318 | 1997 | 88 |
| Finish(26.22 mi) | 1.37 mi | 3348+128 | 2190+91 | 95+6 | 1558 | 1052 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3980
Males
2646
M55-59
115
5K→10K
3.1 - 6.2 mi
Overall
3986
Males
2638
M55-59
120
10K→15K
6.2 - 9.3 mi
Overall
3980
Males
2646
M55-59
115
15K→20K
9.3 - 12.4 mi
Overall
3904
Males
2586
M55-59
117
20K→25K
12.4 - 15.5 mi
Overall
4533
Males
2850
M55-59
132
25K→30K
15.5 - 18.6 mi
Overall
2844
Males
1926
M55-59
84
30K→35K
18.6 - 21.8 mi
Overall
2441
Males
1611
M55-59
68
35K→40K
21.8 - 24.9 mi
Overall
3318
Males
1997
M55-59
88
40K→Finish
24.9 - 26.2 mi
Overall
1558
Males
1052
M55-59
43
Passing Analysis
No position changes recorded for this athlete.
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