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The Course
Harrison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 49:38 | 7:59 | 3.10 mi | 24:26 | 7:52 | -0:15 | |
15K | 1:13:03 | 7:50 | 3.11 mi | 23:25 | 7:32 | -0:20 | |
20K | 1:35:18 | 7:40 | 3.11 mi | 22:15 | 7:10 | -0:22 | |
25K | 1:58:24 | 7:37 | 3.10 mi | 23:06 | 7:26 | +0:16 | |
30K | 2:22:03 | 7:37 | 3.11 mi | 23:39 | 7:37 | +0:11 | |
35K | 2:47:25 | 7:42 | 3.11 mi | 25:22 | 8:10 | +0:33 | |
40K | 3:14:29 | 7:49 | 3.10 mi | 27:04 | 8:43 | +0:33 | |
Finish(26.22 mi) | 3:25:39 | 7:51 | 1.37 mi | 11:10 | 8:11 | -0:32 |
See the rest of Harrison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:51 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
1:32:25
45% of race
Time at Steady Pace
24:26
12% of race
Time at Slower Pace
1:28:48
43% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1294 | 1023 | 182 | 658 | 586 | 106 |
| 10K | 3.10 mi | 1199+95 | 950+73 | 173+9 | 1065 | 872 | 159 |
| 15K | 3.11 mi | 979+220 | 810+140 | 145+28 | 658 | 586 | 106 |
| 20K | 3.11 mi | 800+179 | 695+115 | 123+22 | 455 | 413 | 74 |
| 25K | 3.10 mi | 738+62 | 645+50 | 115+8 | 549 | 492 | 85 |
| 30K | 3.11 mi | 669+69 | 583+62 | 101+14 | 528 | 460 | 75 |
| 35K | 3.11 mi | 642+27 | 555+28 | 96+5 | 620 | 495 | 80 |
| 40K | 3.10 mi | 632+10 | 533+22 | 92+4 | 749 | 559 | 89 |
| Finish(26.22 mi) | 1.37 mi | 627+5 | 525+8 | 90+2 | 806 | 590 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
658
Males
586
M30-34
106
5K→10K
3.1 - 6.2 mi
Overall
1065
Males
872
M30-34
159
10K→15K
6.2 - 9.3 mi
Overall
658
Males
586
M30-34
106
15K→20K
9.3 - 12.4 mi
Overall
455
Males
413
M30-34
74
20K→25K
12.4 - 15.5 mi
Overall
549
Males
492
M30-34
85
25K→30K
15.5 - 18.6 mi
Overall
528
Males
460
M30-34
75
30K→35K
18.6 - 21.8 mi
Overall
620
Males
495
M30-34
80
35K→40K
21.8 - 24.9 mi
Overall
749
Males
559
M30-34
89
40K→Finish
24.9 - 26.2 mi
Overall
806
Males
590
M30-34
95
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
