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The Course
Tim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 29:42 | 9:34 | -0:14 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 29:45 | 9:35 | +0:01 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 30:11 | 9:43 | +0:08 | |
25K | 2:31:51 | 9:47 | 3.10 mi | 31:46 | 10:13 | +0:30 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 34:56 | 11:15 | +1:02 | |
35K | 3:43:11 | 10:16 | 3.11 mi | 36:24 | 11:43 | +0:28 | |
40K | 4:22:22 | 10:33 | 3.10 mi | 39:11 | 12:37 | +0:54 | |
Finish(26.22 mi) | 4:37:38 | 10:36 | 1.37 mi | 15:16 | 11:12 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:36 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
59:27
21% of race
Time at Steady Pace
1:32:24
33% of race
Time at Slower Pace
2:05:47
45% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4026 | 2652 | 228 | 3581 | 2441 | 212 |
| 10K | 3.10 mi | 3859+167 | 2572+80 | 216+12 | 3705 | 2497 | 217 |
| 15K | 3.11 mi | 3738+121 | 2521+51 | 216 | 3581 | 2441 | 212 |
| 20K | 3.11 mi | 3721+17 | 2508+13 | 216 | 3785 | 2522 | 222 |
| 25K | 3.10 mi | 3695+26 | 2483+25 | 216 | 3750 | 2483 | 218 |
| 30K | 3.11 mi | 3789-94 | 2512-29 | 221-5 | 4217 | 2632 | 229 |
| 35K | 3.11 mi | 3767+22 | 2467+45 | 216+5 | 3739 | 2268 | 196 |
| 40K | 3.10 mi | 3844-77 | 2469-2 | 217-1 | 4211 | 2452 | 214 |
| Finish(26.22 mi) | 1.37 mi | 3856-12 | 2466+3 | 218-1 | 4066 | 2333 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3581
Males
2441
M45-49
212
5K→10K
3.1 - 6.2 mi
Overall
3705
Males
2497
M45-49
217
10K→15K
6.2 - 9.3 mi
Overall
3581
Males
2441
M45-49
212
15K→20K
9.3 - 12.4 mi
Overall
3785
Males
2522
M45-49
222
20K→25K
12.4 - 15.5 mi
Overall
3750
Males
2483
M45-49
218
25K→30K
15.5 - 18.6 mi
Overall
4217
Males
2632
M45-49
229
30K→35K
18.6 - 21.8 mi
Overall
3739
Males
2268
M45-49
196
35K→40K
21.8 - 24.9 mi
Overall
4211
Males
2452
M45-49
214
40K→Finish
24.9 - 26.2 mi
Overall
4066
Males
2333
M45-49
192
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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