Henry Decaster
Minneapolis, MN
Bib: 5377 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 27:22 | 8:49 | +0:10 | |
15K | 1:21:28 | 8:44 | 3.11 mi | 27:15 | 8:46 | -0:03 | |
20K | 1:48:34 | 8:44 | 3.11 mi | 27:06 | 8:43 | -0:03 | |
25K | 2:15:36 | 8:44 | 3.10 mi | 27:02 | 8:42 | -0:01 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 30:24 | 9:47 | +1:05 | |
35K | 3:21:01 | 9:15 | 3.11 mi | 35:01 | 11:16 | +1:29 | |
40K | 3:59:28 | 9:38 | 3.10 mi | 38:27 | 12:23 | +1:07 | |
Finish(26.22 mi) | 4:15:11 | 9:44 | 1.37 mi | 15:43 | 11:31 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:44 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:36
53% of race
Time at Slower Pace
1:59:35
47% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2015 | 1489 | 297 | 2260 | 1664 | 345 |
| 10K | 3.10 mi | 2174-159 | 1596-107 | 331-34 | 2393 | 1745 | 359 |
| 15K | 3.11 mi | 2203-29 | 1613-17 | 332-1 | 2260 | 1664 | 345 |
| 20K | 3.11 mi | 2216-13 | 1630-17 | 331+1 | 2292 | 1683 | 340 |
| 25K | 3.10 mi | 2091+125 | 1549+81 | 311+20 | 1799 | 1357 | 270 |
| 30K | 3.11 mi | 2218-127 | 1620-71 | 325-14 | 2685 | 1841 | 365 |
| 35K | 3.11 mi | 2428-210 | 1719-99 | 341-16 | 3317 | 2066 | 410 |
| 40K | 3.10 mi | 2648-220 | 1823-104 | 357-16 | 3987 | 2332 | 443 |
| Finish(26.22 mi) | 1.37 mi | 2720-72 | 1851-28 | 371-14 | 4419 | 2523 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2260
Males
1664
M25-29
345
5K→10K
3.1 - 6.2 mi
Overall
2393
Males
1745
M25-29
359
10K→15K
6.2 - 9.3 mi
Overall
2260
Males
1664
M25-29
345
15K→20K
9.3 - 12.4 mi
Overall
2292
Males
1683
M25-29
340
20K→25K
12.4 - 15.5 mi
Overall
1799
Males
1357
M25-29
270
25K→30K
15.5 - 18.6 mi
Overall
2685
Males
1841
M25-29
365
30K→35K
18.6 - 21.8 mi
Overall
3317
Males
2066
M25-29
410
35K→40K
21.8 - 24.9 mi
Overall
3987
Males
2332
M25-29
443
40K→Finish
24.9 - 26.2 mi
Overall
4419
Males
2523
M25-29
500
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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