Justin Hammar
Minneapolis, MN
Bib: 5372 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:10 | 8:24 | 3.10 mi | 25:52 | 8:20 | -0:08 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 25:58 | 8:21 | +0:01 | |
20K | 1:43:42 | 8:21 | 3.11 mi | 25:34 | 8:14 | -0:07 | |
25K | 2:11:54 | 8:29 | 3.10 mi | 28:12 | 9:05 | +0:51 | |
30K | 2:41:33 | 8:40 | 3.11 mi | 29:39 | 9:33 | +0:28 | |
35K | 3:12:44 | 8:52 | 3.11 mi | 31:11 | 10:02 | +0:29 | |
40K | 3:46:47 | 9:07 | 3.10 mi | 34:03 | 10:58 | +0:56 | |
Finish(26.22 mi) | 4:00:08 | 9:10 | 1.37 mi | 13:21 | 9:47 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:10 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:43:42
43% of race
Time at Steady Pace
28:12
12% of race
Time at Slower Pace
1:48:14
45% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1769 | 1341 | 190 | 1607 | 1243 | 172 |
| 10K | 3.10 mi | 1663+106 | 1277+64 | 182+8 | 1607 | 1247 | 179 |
| 15K | 3.11 mi | 1632+31 | 1262+15 | 178+4 | 1607 | 1243 | 172 |
| 20K | 3.11 mi | 1603+29 | 1246+16 | 176+2 | 1515 | 1179 | 166 |
| 25K | 3.10 mi | 1746-143 | 1337-91 | 197-21 | 2350 | 1690 | 255 |
| 30K | 3.11 mi | 1827-81 | 1373-36 | 199-2 | 2443 | 1699 | 253 |
| 35K | 3.11 mi | 1857-30 | 1366+7 | 198+1 | 2099 | 1415 | 198 |
| 40K | 3.10 mi | 1982-125 | 1425-59 | 213-15 | 2639 | 1636 | 235 |
| Finish(26.22 mi) | 1.37 mi | 2024-42 | 1444-19 | 212+1 | 2414 | 1522 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1607
Males
1243
M40-44
172
5K→10K
3.1 - 6.2 mi
Overall
1607
Males
1247
M40-44
179
10K→15K
6.2 - 9.3 mi
Overall
1607
Males
1243
M40-44
172
15K→20K
9.3 - 12.4 mi
Overall
1515
Males
1179
M40-44
166
20K→25K
12.4 - 15.5 mi
Overall
2350
Males
1690
M40-44
255
25K→30K
15.5 - 18.6 mi
Overall
2443
Males
1699
M40-44
253
30K→35K
18.6 - 21.8 mi
Overall
2099
Males
1415
M40-44
198
35K→40K
21.8 - 24.9 mi
Overall
2639
Males
1636
M40-44
235
40K→Finish
24.9 - 26.2 mi
Overall
2414
Males
1522
M40-44
212
Passing Analysis
No position changes recorded for this athlete.
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