Ryan Goddard
Minneapolis, MN
Bib: 5369 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:31 | 9:11 | +0:11 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:18 | 9:07 | -0:04 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:49 | 8:57 | -0:10 | |
25K | 2:22:00 | 9:08 | 3.10 mi | 29:23 | 9:27 | +0:30 | |
30K | 2:50:51 | 9:10 | 3.11 mi | 28:51 | 9:17 | -0:10 | |
35K | 3:20:19 | 9:13 | 3.11 mi | 29:28 | 9:29 | +0:12 | |
40K | 3:51:20 | 9:18 | 3.10 mi | 31:01 | 9:59 | +0:30 | |
Finish(26.22 mi) | 4:04:06 | 9:19 | 1.37 mi | 12:46 | 9:22 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:19 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:33:05
87% of race
Time at Steady Pace
31:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2750 | 1935 | 330 | 2860 | 2025 | 341 |
| 10K | 3.10 mi | 2897-147 | 2028-93 | 347-17 | 3074 | 2153 | 365 |
| 15K | 3.11 mi | 2888+9 | 2031-3 | 345+2 | 2860 | 2025 | 341 |
| 20K | 3.11 mi | 2830+58 | 2005+26 | 343+2 | 2710 | 1946 | 324 |
| 25K | 3.10 mi | 2847-17 | 2004+1 | 341+2 | 2879 | 2014 | 330 |
| 30K | 3.11 mi | 2635+212 | 1861+143 | 307+34 | 2157 | 1535 | 258 |
| 35K | 3.11 mi | 2393+242 | 1697+164 | 291+16 | 1625 | 1158 | 198 |
| 40K | 3.10 mi | 2224+169 | 1568+129 | 267+24 | 1733 | 1158 | 189 |
| Finish(26.22 mi) | 1.37 mi | 2174+50 | 1530+38 | 260+7 | 1957 | 1278 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2860
Males
2025
M30-34
341
5K→10K
3.1 - 6.2 mi
Overall
3074
Males
2153
M30-34
365
10K→15K
6.2 - 9.3 mi
Overall
2860
Males
2025
M30-34
341
15K→20K
9.3 - 12.4 mi
Overall
2710
Males
1946
M30-34
324
20K→25K
12.4 - 15.5 mi
Overall
2879
Males
2014
M30-34
330
25K→30K
15.5 - 18.6 mi
Overall
2157
Males
1535
M30-34
258
30K→35K
18.6 - 21.8 mi
Overall
1625
Males
1158
M30-34
198
35K→40K
21.8 - 24.9 mi
Overall
1733
Males
1158
M30-34
189
40K→Finish
24.9 - 26.2 mi
Overall
1957
Males
1278
M30-34
217
Passing Analysis
No position changes recorded for this athlete.
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