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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:01 | 9:01 | -0:03 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:33 | 9:11 | +0:10 | |
20K | 1:52:15 | 9:02 | 3.11 mi | 27:30 | 8:51 | -0:20 | |
25K | 2:22:41 | 9:11 | 3.10 mi | 30:26 | 9:48 | +0:57 | |
30K | 2:59:14 | 9:37 | 3.11 mi | 36:33 | 11:46 | +1:58 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 40:25 | 13:01 | +1:15 | |
40K | 4:23:28 | 10:36 | 3.10 mi | 43:49 | 14:06 | +1:05 | |
Finish(26.22 mi) | 4:41:46 | 10:45 | 1.37 mi | 18:18 | 13:25 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:45 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:41
51% of race
Time at Slower Pace
2:19:05
49% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2899 | 2013 | 330 | 3025 | 2126 | 345 |
| 10K | 3.10 mi | 2795+104 | 1972+41 | 325+5 | 2802 | 1991 | 323 |
| 15K | 3.11 mi | 2876-81 | 2026-54 | 333-8 | 3025 | 2126 | 345 |
| 20K | 3.11 mi | 2760+116 | 1961+65 | 317+16 | 2541 | 1830 | 301 |
| 25K | 3.10 mi | 2910-150 | 2045-84 | 333-16 | 3247 | 2218 | 361 |
| 30K | 3.11 mi | 3267-357 | 2229-184 | 365-32 | 4701 | 2831 | 452 |
| 35K | 3.11 mi | 3592-325 | 2375-146 | 388-23 | 4853 | 2822 | 457 |
| 40K | 3.10 mi | 3905-313 | 2503-128 | 412-24 | 5336 | 3040 | 503 |
| Finish(26.22 mi) | 1.37 mi | 4071-166 | 2569-66 | 420-8 | 5800 | 3259 | 523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3025
Males
2126
M35-39
345
5K→10K
3.1 - 6.2 mi
Overall
2802
Males
1991
M35-39
323
10K→15K
6.2 - 9.3 mi
Overall
3025
Males
2126
M35-39
345
15K→20K
9.3 - 12.4 mi
Overall
2541
Males
1830
M35-39
301
20K→25K
12.4 - 15.5 mi
Overall
3247
Males
2218
M35-39
361
25K→30K
15.5 - 18.6 mi
Overall
4701
Males
2831
M35-39
452
30K→35K
18.6 - 21.8 mi
Overall
4853
Males
2822
M35-39
457
35K→40K
21.8 - 24.9 mi
Overall
5336
Males
3040
M35-39
503
40K→Finish
24.9 - 26.2 mi
Overall
5800
Males
3259
M35-39
523
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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