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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 27:19 | 8:48 | -0:13 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:17 | 8:47 | -0:01 | |
20K | 1:49:37 | 8:49 | 3.11 mi | 27:01 | 8:42 | -0:05 | |
25K | 2:17:07 | 8:50 | 3.10 mi | 27:30 | 8:51 | +0:09 | |
30K | 2:44:53 | 8:51 | 3.11 mi | 27:46 | 8:56 | +0:05 | |
35K | 3:13:23 | 8:54 | 3.11 mi | 28:30 | 9:10 | +0:14 | |
40K | 3:49:11 | 9:13 | 3.10 mi | 35:48 | 11:31 | +2:21 | |
Finish(26.22 mi) | 4:05:32 | 9:22 | 1.37 mi | 16:21 | 11:59 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:22 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:23
79% of race
Time at Slower Pace
52:09
21% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2759 | 1938 | 320 | 2278 | 1677 | 279 |
| 10K | 3.10 mi | 2551+208 | 1830+108 | 301+19 | 2346 | 1719 | 278 |
| 15K | 3.11 mi | 2467+84 | 1785+45 | 298+3 | 2278 | 1677 | 279 |
| 20K | 3.11 mi | 2384+83 | 1734+51 | 287+11 | 2244 | 1651 | 273 |
| 25K | 3.10 mi | 2271+113 | 1658+76 | 274+13 | 2013 | 1494 | 236 |
| 30K | 3.11 mi | 2132+139 | 1566+92 | 259+15 | 1703 | 1256 | 208 |
| 35K | 3.11 mi | 1903+229 | 1395+171 | 229+30 | 1314 | 963 | 168 |
| 40K | 3.10 mi | 2114-211 | 1504-109 | 257-28 | 3126 | 1900 | 317 |
| Finish(26.22 mi) | 1.37 mi | 2255-141 | 1573-69 | 266-9 | 4814 | 2741 | 441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2278
Males
1677
M35-39
279
5K→10K
3.1 - 6.2 mi
Overall
2346
Males
1719
M35-39
278
10K→15K
6.2 - 9.3 mi
Overall
2278
Males
1677
M35-39
279
15K→20K
9.3 - 12.4 mi
Overall
2244
Males
1651
M35-39
273
20K→25K
12.4 - 15.5 mi
Overall
2013
Males
1494
M35-39
236
25K→30K
15.5 - 18.6 mi
Overall
1703
Males
1256
M35-39
208
30K→35K
18.6 - 21.8 mi
Overall
1314
Males
963
M35-39
168
35K→40K
21.8 - 24.9 mi
Overall
3126
Males
1900
M35-39
317
40K→Finish
24.9 - 26.2 mi
Overall
4814
Males
2741
M35-39
441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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