Arianna Lofrano
3093 Mildred Dr, MN
Bib: 5351 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:42 | 12:27 | 3.11 mi | 38:42 | 12:27 | - | |
10K | 1:14:59 | 12:04 | 3.10 mi | 36:17 | 11:41 | -0:46 | |
15K | 1:53:20 | 12:10 | 3.11 mi | 38:21 | 12:21 | +0:40 | |
20K | 2:29:28 | 12:02 | 3.11 mi | 36:08 | 11:38 | -0:43 | |
25K | 3:10:34 | 12:16 | 3.10 mi | 41:06 | 13:14 | +1:36 | |
30K | 3:52:22 | 12:28 | 3.11 mi | 41:48 | 13:27 | +0:13 | |
35K | 4:40:14 | 12:53 | 3.11 mi | 47:52 | 15:24 | +1:57 | |
40K | 5:25:01 | 13:05 | 3.10 mi | 44:47 | 14:25 | -0:59 | |
Finish(26.22 mi) | 5:43:10 | 13:06 | 1.37 mi | 18:09 | 13:18 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:06 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:29:28
44% of race
Time at Steady Pace
1:41:03
29% of race
Time at Slower Pace
1:32:39
27% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6389 | 2724 | 414 | 6185 | 2585 | 398 |
| 10K | 3.10 mi | 6268+121 | 2642+82 | 404+10 | 6072 | 2516 | 393 |
| 15K | 3.11 mi | 6262+6 | 2640+2 | 405-1 | 6185 | 2585 | 398 |
| 20K | 3.11 mi | 6149+113 | 2564+76 | 396+9 | 5744 | 2332 | 375 |
| 25K | 3.10 mi | 6126+23 | 2557+7 | 397-1 | 6005 | 2510 | 393 |
| 30K | 3.11 mi | 6073+53 | 2536+21 | 394+3 | 5726 | 2409 | 377 |
| 35K | 3.11 mi | 6108-35 | 2570-34 | 396-2 | 6135 | 2636 | 403 |
| 40K | 3.10 mi | 6065+43 | 2547+23 | 393+3 | 5520 | 2380 | 368 |
| Finish(26.22 mi) | 1.37 mi | 6059+6 | 2547 | 393 | 5747 | 2503 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6185
Females
2585
F30-34
398
5K→10K
3.1 - 6.2 mi
Overall
6072
Females
2516
F30-34
393
10K→15K
6.2 - 9.3 mi
Overall
6185
Females
2585
F30-34
398
15K→20K
9.3 - 12.4 mi
Overall
5744
Females
2332
F30-34
375
20K→25K
12.4 - 15.5 mi
Overall
6005
Females
2510
F30-34
393
25K→30K
15.5 - 18.6 mi
Overall
5726
Females
2409
F30-34
377
30K→35K
18.6 - 21.8 mi
Overall
6135
Females
2636
F30-34
403
35K→40K
21.8 - 24.9 mi
Overall
5520
Females
2380
F30-34
368
40K→Finish
24.9 - 26.2 mi
Overall
5747
Females
2503
F30-34
385
Passing Analysis
No position changes recorded for this athlete.
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