Lori Anderson
Cedar Rapids, IA
Bib: 5336 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 52:55 | 8:31 | 3.10 mi | 26:18 | 8:28 | -0:06 | |
15K | 1:19:37 | 8:33 | 3.11 mi | 26:42 | 8:36 | +0:08 | |
20K | 1:46:06 | 8:32 | 3.11 mi | 26:29 | 8:31 | -0:05 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 26:44 | 8:36 | +0:05 | |
30K | 2:40:48 | 8:38 | 3.11 mi | 27:58 | 9:00 | +0:24 | |
35K | 3:09:45 | 8:43 | 3.11 mi | 28:57 | 9:19 | +0:19 | |
40K | 3:38:41 | 8:48 | 3.10 mi | 28:57 | 9:19 | 0:00 | |
Finish(26.22 mi) | 3:50:28 | 8:48 | 1.37 mi | 11:47 | 8:38 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:48 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:52:35
75% of race
Time at Steady Pace
57:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1903 | 472 | 68 | 1934 | 471 | 61 |
| 10K | 3.10 mi | 1863+40 | 451+21 | 64+4 | 1838 | 442 | 59 |
| 15K | 3.11 mi | 1876-13 | 452-1 | 61+3 | 1934 | 471 | 61 |
| 20K | 3.11 mi | 1892-16 | 459-7 | 58+3 | 1953 | 480 | 63 |
| 25K | 3.10 mi | 1814+78 | 430+29 | 53+5 | 1678 | 388 | 48 |
| 30K | 3.11 mi | 1777+37 | 429+1 | 54-1 | 1770 | 469 | 59 |
| 35K | 3.11 mi | 1616+161 | 399+30 | 53+1 | 1449 | 398 | 48 |
| 40K | 3.10 mi | 1550+66 | 391+8 | 50+3 | 1220 | 354 | 43 |
| Finish(26.22 mi) | 1.37 mi | 1511+39 | 383+8 | 49+1 | 1197 | 365 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1934
Females
471
F40-44
61
5K→10K
3.1 - 6.2 mi
Overall
1838
Females
442
F40-44
59
10K→15K
6.2 - 9.3 mi
Overall
1934
Females
471
F40-44
61
15K→20K
9.3 - 12.4 mi
Overall
1953
Females
480
F40-44
63
20K→25K
12.4 - 15.5 mi
Overall
1678
Females
388
F40-44
48
25K→30K
15.5 - 18.6 mi
Overall
1770
Females
469
F40-44
59
30K→35K
18.6 - 21.8 mi
Overall
1449
Females
398
F40-44
48
35K→40K
21.8 - 24.9 mi
Overall
1220
Females
354
F40-44
43
40K→Finish
24.9 - 26.2 mi
Overall
1197
Females
365
F40-44
43
Passing Analysis
No position changes recorded for this athlete.
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