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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 57:54 | 9:19 | 3.10 mi | 28:03 | 9:02 | -0:34 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 27:41 | 8:55 | -0:07 | |
20K | 1:53:03 | 9:06 | 3.11 mi | 27:28 | 8:50 | -0:05 | |
25K | 2:20:46 | 9:04 | 3.10 mi | 27:43 | 8:55 | +0:05 | |
30K | 2:49:06 | 9:04 | 3.11 mi | 28:20 | 9:07 | +0:12 | |
35K | 3:18:32 | 9:08 | 3.11 mi | 29:26 | 9:28 | +0:21 | |
40K | 3:53:03 | 9:23 | 3.10 mi | 34:31 | 11:07 | +1:39 | |
Finish(26.22 mi) | 4:07:34 | 9:27 | 1.37 mi | 14:31 | 10:39 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:27 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:41
68% of race
Time at Slower Pace
1:18:53
32% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3719 | 2495 | 408 | 2516 | 1826 | 304 |
| 10K | 3.10 mi | 3312+407 | 2282+213 | 384+24 | 2811 | 1996 | 338 |
| 15K | 3.11 mi | 3058+254 | 2140+142 | 369+15 | 2516 | 1826 | 304 |
| 20K | 3.11 mi | 2902+156 | 2045+95 | 352+17 | 2515 | 1817 | 307 |
| 25K | 3.10 mi | 2674+228 | 1904+141 | 326+26 | 2131 | 1567 | 261 |
| 30K | 3.11 mi | 2486+188 | 1776+128 | 293+33 | 1939 | 1409 | 237 |
| 35K | 3.11 mi | 2253+233 | 1618+158 | 276+17 | 1612 | 1150 | 195 |
| 40K | 3.10 mi | 2308-55 | 1619-1 | 276 | 2778 | 1706 | 281 |
| Finish(26.22 mi) | 1.37 mi | 2352-44 | 1631-12 | 281-5 | 3430 | 2018 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2516
Males
1826
M30-34
304
5K→10K
3.1 - 6.2 mi
Overall
2811
Males
1996
M30-34
338
10K→15K
6.2 - 9.3 mi
Overall
2516
Males
1826
M30-34
304
15K→20K
9.3 - 12.4 mi
Overall
2515
Males
1817
M30-34
307
20K→25K
12.4 - 15.5 mi
Overall
2131
Males
1567
M30-34
261
25K→30K
15.5 - 18.6 mi
Overall
1939
Males
1409
M30-34
237
30K→35K
18.6 - 21.8 mi
Overall
1612
Males
1150
M30-34
195
35K→40K
21.8 - 24.9 mi
Overall
2778
Males
1706
M30-34
281
40K→Finish
24.9 - 26.2 mi
Overall
3430
Males
2018
M30-34
327
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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