Seth Tollefson
Lakeville, MN
Bib: 5332 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:34 | 8:47 | 3.10 mi | 26:56 | 8:40 | -0:14 | |
15K | 1:22:01 | 8:48 | 3.11 mi | 27:27 | 8:50 | +0:10 | |
20K | 1:49:18 | 8:48 | 3.11 mi | 27:17 | 8:47 | -0:03 | |
25K | 2:16:59 | 8:49 | 3.10 mi | 27:41 | 8:55 | +0:08 | |
30K | 2:44:40 | 8:50 | 3.11 mi | 27:41 | 8:55 | 0:00 | |
35K | 3:13:14 | 8:53 | 3.11 mi | 28:34 | 9:12 | +0:17 | |
40K | 3:44:25 | 9:02 | 3.10 mi | 31:11 | 10:02 | +0:50 | |
Finish(26.22 mi) | 3:57:02 | 9:03 | 1.37 mi | 12:37 | 9:15 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:03 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:25:51
87% of race
Time at Steady Pace
31:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2505 | 1797 | 255 | 2381 | 1739 | 253 |
| 10K | 3.10 mi | 2308+197 | 1681+116 | 242+13 | 2145 | 1586 | 223 |
| 15K | 3.11 mi | 2335-27 | 1700-19 | 245-3 | 2381 | 1739 | 253 |
| 20K | 3.11 mi | 2337-2 | 1702-2 | 244+1 | 2396 | 1754 | 253 |
| 25K | 3.10 mi | 2252+85 | 1645+57 | 239+5 | 2105 | 1550 | 235 |
| 30K | 3.11 mi | 2107+145 | 1547+98 | 232+7 | 1675 | 1236 | 179 |
| 35K | 3.11 mi | 1895+212 | 1389+158 | 206+26 | 1335 | 973 | 132 |
| 40K | 3.10 mi | 1845+50 | 1338+51 | 193+13 | 1774 | 1181 | 171 |
| Finish(26.22 mi) | 1.37 mi | 1831+14 | 1319+19 | 192+1 | 1824 | 1203 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2381
Males
1739
M40-44
253
5K→10K
3.1 - 6.2 mi
Overall
2145
Males
1586
M40-44
223
10K→15K
6.2 - 9.3 mi
Overall
2381
Males
1739
M40-44
253
15K→20K
9.3 - 12.4 mi
Overall
2396
Males
1754
M40-44
253
20K→25K
12.4 - 15.5 mi
Overall
2105
Males
1550
M40-44
235
25K→30K
15.5 - 18.6 mi
Overall
1675
Males
1236
M40-44
179
30K→35K
18.6 - 21.8 mi
Overall
1335
Males
973
M40-44
132
35K→40K
21.8 - 24.9 mi
Overall
1774
Males
1181
M40-44
171
40K→Finish
24.9 - 26.2 mi
Overall
1824
Males
1203
M40-44
169
Passing Analysis
No position changes recorded for this athlete.
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