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The Course
Seth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 58:08 | 9:21 | 3.10 mi | 29:16 | 9:25 | +0:08 | |
15K | 1:27:00 | 9:20 | 3.11 mi | 28:52 | 9:17 | -0:08 | |
20K | 1:54:57 | 9:15 | 3.11 mi | 27:57 | 9:00 | -0:17 | |
25K | 2:22:56 | 9:12 | 3.10 mi | 27:59 | 9:00 | 0:00 | |
30K | 2:51:17 | 9:11 | 3.11 mi | 28:21 | 9:07 | +0:07 | |
35K | 3:21:23 | 9:16 | 3.11 mi | 30:06 | 9:41 | +0:34 | |
40K | 3:53:24 | 9:23 | 3.10 mi | 32:01 | 10:18 | +0:37 | |
Finish(26.22 mi) | 4:06:50 | 9:25 | 1.37 mi | 13:26 | 9:51 | -0:27 |
See the rest of Seth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:25 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:34:49
87% of race
Time at Steady Pace
32:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3231 | 2224 | 239 | 3179 | 2217 | 239 |
| 10K | 3.10 mi | 3362-131 | 2315-91 | 245-6 | 3505 | 2386 | 247 |
| 15K | 3.11 mi | 3303+59 | 2285+30 | 246-1 | 3179 | 2217 | 239 |
| 20K | 3.11 mi | 3147+156 | 2195+90 | 230+16 | 2801 | 1991 | 223 |
| 25K | 3.10 mi | 2933+214 | 2057+138 | 218+12 | 2243 | 1637 | 190 |
| 30K | 3.11 mi | 2669+264 | 1884+173 | 209+9 | 1946 | 1414 | 165 |
| 35K | 3.11 mi | 2464+205 | 1739+145 | 197+12 | 1807 | 1257 | 146 |
| 40K | 3.10 mi | 2332+132 | 1634+105 | 186+11 | 2036 | 1338 | 141 |
| Finish(26.22 mi) | 1.37 mi | 2309+23 | 1604+30 | 184+2 | 2475 | 1551 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3179
Males
2217
M20-24
239
5K→10K
3.1 - 6.2 mi
Overall
3505
Males
2386
M20-24
247
10K→15K
6.2 - 9.3 mi
Overall
3179
Males
2217
M20-24
239
15K→20K
9.3 - 12.4 mi
Overall
2801
Males
1991
M20-24
223
20K→25K
12.4 - 15.5 mi
Overall
2243
Males
1637
M20-24
190
25K→30K
15.5 - 18.6 mi
Overall
1946
Males
1414
M20-24
165
30K→35K
18.6 - 21.8 mi
Overall
1807
Males
1257
M20-24
146
35K→40K
21.8 - 24.9 mi
Overall
2036
Males
1338
M20-24
141
40K→Finish
24.9 - 26.2 mi
Overall
2475
Males
1551
M20-24
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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