Johnny Grant
Plymouth, MN
Bib: 5325 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 29:00 | 9:20 | -0:19 | |
15K | 1:28:46 | 9:31 | 3.11 mi | 29:46 | 9:35 | +0:15 | |
20K | 1:57:19 | 9:26 | 3.11 mi | 28:33 | 9:11 | -0:24 | |
25K | 2:27:00 | 9:28 | 3.10 mi | 29:41 | 9:33 | +0:22 | |
30K | 2:57:33 | 9:31 | 3.11 mi | 30:33 | 9:50 | +0:17 | |
35K | 3:31:05 | 9:42 | 3.11 mi | 33:32 | 10:48 | +0:58 | |
40K | 4:08:33 | 10:00 | 3.10 mi | 37:28 | 12:04 | +1:16 | |
Finish(26.22 mi) | 4:24:32 | 10:06 | 1.37 mi | 15:59 | 11:43 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:06 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:33
67% of race
Time at Slower Pace
1:26:59
33% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3807 | 2539 | 217 | 3592 | 2448 | 214 |
| 10K | 3.10 mi | 3579+228 | 2419+120 | 208+9 | 3387 | 2324 | 205 |
| 15K | 3.11 mi | 3571+8 | 2428-9 | 209-1 | 3592 | 2448 | 214 |
| 20K | 3.11 mi | 3435+136 | 2356+72 | 205+4 | 3099 | 2160 | 190 |
| 25K | 3.10 mi | 3288+147 | 2265+91 | 199+6 | 3003 | 2078 | 179 |
| 30K | 3.11 mi | 3146+142 | 2160+105 | 187+12 | 2739 | 1868 | 162 |
| 35K | 3.11 mi | 3058+88 | 2075+85 | 184+3 | 2853 | 1822 | 162 |
| 40K | 3.10 mi | 3137-79 | 2081-6 | 180+4 | 3676 | 2180 | 187 |
| Finish(26.22 mi) | 1.37 mi | 3223-86 | 2116-35 | 182-2 | 4607 | 2626 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3592
Males
2448
M45-49
214
5K→10K
3.1 - 6.2 mi
Overall
3387
Males
2324
M45-49
205
10K→15K
6.2 - 9.3 mi
Overall
3592
Males
2448
M45-49
214
15K→20K
9.3 - 12.4 mi
Overall
3099
Males
2160
M45-49
190
20K→25K
12.4 - 15.5 mi
Overall
3003
Males
2078
M45-49
179
25K→30K
15.5 - 18.6 mi
Overall
2739
Males
1868
M45-49
162
30K→35K
18.6 - 21.8 mi
Overall
2853
Males
1822
M45-49
162
35K→40K
21.8 - 24.9 mi
Overall
3676
Males
2180
M45-49
187
40K→Finish
24.9 - 26.2 mi
Overall
4607
Males
2626
M45-49
222
Passing Analysis
No position changes recorded for this athlete.
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