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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:40 | 9:14 | +0:19 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 28:12 | 9:05 | -0:09 | |
20K | 1:52:29 | 9:03 | 3.11 mi | 27:54 | 8:59 | -0:06 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 28:30 | 9:10 | +0:11 | |
30K | 2:54:58 | 9:23 | 3.11 mi | 33:59 | 10:56 | +1:46 | |
35K | 3:33:27 | 9:49 | 3.11 mi | 38:29 | 12:23 | +1:27 | |
40K | 4:12:30 | 10:10 | 3.10 mi | 39:03 | 12:34 | +0:11 | |
Finish(26.22 mi) | 4:27:55 | 10:14 | 1.37 mi | 15:25 | 11:18 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:14 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:59
53% of race
Time at Slower Pace
2:06:56
47% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2566 | 1836 | 303 | 2804 | 1989 | 327 |
| 10K | 3.10 mi | 2846-280 | 2001-165 | 330-27 | 3180 | 2211 | 357 |
| 15K | 3.11 mi | 2825+21 | 1994+7 | 329+1 | 2804 | 1989 | 327 |
| 20K | 3.11 mi | 2803+22 | 1988+6 | 321+8 | 2765 | 1973 | 316 |
| 25K | 3.10 mi | 2716+87 | 1930+58 | 313+8 | 2525 | 1803 | 293 |
| 30K | 3.11 mi | 2973-257 | 2056-126 | 336-23 | 3918 | 2478 | 398 |
| 35K | 3.11 mi | 3200-227 | 2156-100 | 350-14 | 4330 | 2585 | 423 |
| 40K | 3.10 mi | 3351-151 | 2205-49 | 367-17 | 4171 | 2429 | 412 |
| Finish(26.22 mi) | 1.37 mi | 3387-36 | 2212-7 | 366+1 | 4187 | 2399 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2804
Males
1989
M35-39
327
5K→10K
3.1 - 6.2 mi
Overall
3180
Males
2211
M35-39
357
10K→15K
6.2 - 9.3 mi
Overall
2804
Males
1989
M35-39
327
15K→20K
9.3 - 12.4 mi
Overall
2765
Males
1973
M35-39
316
20K→25K
12.4 - 15.5 mi
Overall
2525
Males
1803
M35-39
293
25K→30K
15.5 - 18.6 mi
Overall
3918
Males
2478
M35-39
398
30K→35K
18.6 - 21.8 mi
Overall
4330
Males
2585
M35-39
423
35K→40K
21.8 - 24.9 mi
Overall
4171
Males
2429
M35-39
412
40K→Finish
24.9 - 26.2 mi
Overall
4187
Males
2399
M35-39
400
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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