Valerie Lenahan
Chesterfield, MO
Bib: 5320 F 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 27:21 | 8:48 | +0:07 | |
15K | 1:21:26 | 8:44 | 3.11 mi | 27:07 | 8:44 | -0:04 | |
20K | 1:47:57 | 8:41 | 3.11 mi | 26:31 | 8:32 | -0:12 | |
25K | 2:15:28 | 8:43 | 3.10 mi | 27:31 | 8:51 | +0:19 | |
30K | 2:42:39 | 8:44 | 3.11 mi | 27:11 | 8:45 | -0:06 | |
35K | 3:10:28 | 8:45 | 3.11 mi | 27:49 | 8:57 | +0:12 | |
40K | 3:39:23 | 8:50 | 3.10 mi | 28:55 | 9:18 | +0:21 | |
Finish(26.22 mi) | 3:51:16 | 8:50 | 1.37 mi | 11:53 | 8:43 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:50 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:22:21
87% of race
Time at Steady Pace
28:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2072 | 545 | 21 | 2169 | 559 | 23 |
| 10K | 3.10 mi | 2213-141 | 587-42 | 27-6 | 2361 | 630 | 29 |
| 15K | 3.11 mi | 2195+18 | 582+5 | 24+3 | 2169 | 559 | 23 |
| 20K | 3.11 mi | 2106+89 | 547+35 | 22+2 | 1966 | 487 | 20 |
| 25K | 3.10 mi | 2065+41 | 531+16 | 22 | 2015 | 515 | 21 |
| 30K | 3.11 mi | 1929+136 | 482+49 | 21+1 | 1484 | 362 | 15 |
| 35K | 3.11 mi | 1660+269 | 416+66 | 16+5 | 1139 | 282 | 9 |
| 40K | 3.10 mi | 1588+72 | 408+8 | 15+1 | 1209 | 350 | 13 |
| Finish(26.22 mi) | 1.37 mi | 1543+45 | 394+14 | 15 | 1277 | 386 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2169
Females
559
F50-54
23
5K→10K
3.1 - 6.2 mi
Overall
2361
Females
630
F50-54
29
10K→15K
6.2 - 9.3 mi
Overall
2169
Females
559
F50-54
23
15K→20K
9.3 - 12.4 mi
Overall
1966
Females
487
F50-54
20
20K→25K
12.4 - 15.5 mi
Overall
2015
Females
515
F50-54
21
25K→30K
15.5 - 18.6 mi
Overall
1484
Females
362
F50-54
15
30K→35K
18.6 - 21.8 mi
Overall
1139
Females
282
F50-54
9
35K→40K
21.8 - 24.9 mi
Overall
1209
Females
350
F50-54
13
40K→Finish
24.9 - 26.2 mi
Overall
1277
Females
386
F50-54
10
Passing Analysis
No position changes recorded for this athlete.
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