Kristal Luhrs
Inver Grove Heights, MN
Bib: 5319 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:36 | 9:45 | 3.10 mi | 30:14 | 9:44 | -0:02 | |
15K | 1:30:53 | 9:45 | 3.11 mi | 30:17 | 9:45 | +0:01 | |
20K | 2:00:11 | 9:40 | 3.11 mi | 29:18 | 9:26 | -0:19 | |
25K | 2:30:07 | 9:40 | 3.10 mi | 29:56 | 9:38 | +0:12 | |
30K | 3:01:12 | 9:43 | 3.11 mi | 31:05 | 10:00 | +0:22 | |
35K | 3:33:14 | 9:48 | 3.11 mi | 32:02 | 10:19 | +0:19 | |
40K | 4:06:00 | 9:54 | 3.10 mi | 32:46 | 10:33 | +0:14 | |
Finish(26.22 mi) | 4:19:33 | 9:54 | 1.37 mi | 13:33 | 9:56 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:54 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:46:47
87% of race
Time at Steady Pace
32:46
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3965 | 1334 | 207 | 3809 | 1236 | 188 |
| 10K | 3.10 mi | 3951+14 | 1324+10 | 206+1 | 3944 | 1318 | 211 |
| 15K | 3.11 mi | 3900+51 | 1297+27 | 202+4 | 3809 | 1236 | 188 |
| 20K | 3.11 mi | 3728+172 | 1211+86 | 191+11 | 3389 | 1057 | 165 |
| 25K | 3.10 mi | 3559+169 | 1150+61 | 175+16 | 3089 | 948 | 142 |
| 30K | 3.11 mi | 3398+161 | 1086+64 | 169+6 | 2914 | 946 | 146 |
| 35K | 3.11 mi | 3174+224 | 1024+62 | 156+13 | 2389 | 804 | 111 |
| 40K | 3.10 mi | 3002+172 | 989+35 | 144+12 | 2258 | 803 | 110 |
| Finish(26.22 mi) | 1.37 mi | 2953+49 | 976+13 | 143+1 | 2579 | 967 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3809
Females
1236
F40-44
188
5K→10K
3.1 - 6.2 mi
Overall
3944
Females
1318
F40-44
211
10K→15K
6.2 - 9.3 mi
Overall
3809
Females
1236
F40-44
188
15K→20K
9.3 - 12.4 mi
Overall
3389
Females
1057
F40-44
165
20K→25K
12.4 - 15.5 mi
Overall
3089
Females
948
F40-44
142
25K→30K
15.5 - 18.6 mi
Overall
2914
Females
946
F40-44
146
30K→35K
18.6 - 21.8 mi
Overall
2389
Females
804
F40-44
111
35K→40K
21.8 - 24.9 mi
Overall
2258
Females
803
F40-44
110
40K→Finish
24.9 - 26.2 mi
Overall
2579
Females
967
F40-44
139
Passing Analysis
No position changes recorded for this athlete.
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