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The Course
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:05 | 7:26 | 3.11 mi | 23:05 | 7:26 | - | |
10K | 46:19 | 7:27 | 3.10 mi | 23:14 | 7:29 | +0:03 | |
15K | 1:10:54 | 7:36 | 3.11 mi | 24:35 | 7:55 | +0:26 | |
20K | 1:33:28 | 7:31 | 3.11 mi | 22:34 | 7:16 | -0:39 | |
25K | 1:58:12 | 7:37 | 3.10 mi | 24:44 | 7:58 | +0:42 | |
30K | 2:24:48 | 7:46 | 3.11 mi | 26:36 | 8:34 | +0:36 | |
35K | 2:53:24 | 7:58 | 3.11 mi | 28:36 | 9:12 | +0:38 | |
40K | 3:22:31 | 8:09 | 3.10 mi | 29:07 | 9:22 | +0:10 | |
Finish(26.22 mi) | 3:34:27 | 8:11 | 1.37 mi | 11:56 | 8:45 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:11 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
1:08:53
32% of race
Time at Steady Pace
49:19
23% of race
Time at Slower Pace
1:36:15
45% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 577 | 521 | 72 | 1060 | 869 | 120 |
| 10K | 3.10 mi | 613-36 | 550-29 | 75-3 | 650 | 578 | 78 |
| 15K | 3.11 mi | 745-132 | 650-100 | 87-12 | 1060 | 869 | 120 |
| 20K | 3.11 mi | 654+91 | 582+68 | 76+11 | 545 | 490 | 67 |
| 25K | 3.10 mi | 724-70 | 631-49 | 85-9 | 957 | 775 | 105 |
| 30K | 3.11 mi | 778-54 | 660-29 | 92-7 | 1300 | 988 | 141 |
| 35K | 3.11 mi | 872-94 | 710-50 | 95-3 | 1338 | 976 | 134 |
| 40K | 3.10 mi | 891-19 | 706+4 | 96-1 | 1258 | 886 | 126 |
| Finish(26.22 mi) | 1.37 mi | 897-6 | 704+2 | 97-1 | 1316 | 907 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1060
Males
869
M40-44
120
5K→10K
3.1 - 6.2 mi
Overall
650
Males
578
M40-44
78
10K→15K
6.2 - 9.3 mi
Overall
1060
Males
869
M40-44
120
15K→20K
9.3 - 12.4 mi
Overall
545
Males
490
M40-44
67
20K→25K
12.4 - 15.5 mi
Overall
957
Males
775
M40-44
105
25K→30K
15.5 - 18.6 mi
Overall
1300
Males
988
M40-44
141
30K→35K
18.6 - 21.8 mi
Overall
1338
Males
976
M40-44
134
35K→40K
21.8 - 24.9 mi
Overall
1258
Males
886
M40-44
126
40K→Finish
24.9 - 26.2 mi
Overall
1316
Males
907
M40-44
129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
