Robert Hecker
Minneapolis, MN
Bib: 5309 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 24:51 | 8:00 | +0:26 | |
15K | 1:13:25 | 7:53 | 3.11 mi | 25:04 | 8:04 | +0:04 | |
20K | 1:37:47 | 7:52 | 3.11 mi | 24:22 | 7:51 | -0:13 | |
25K | 2:02:40 | 7:54 | 3.10 mi | 24:53 | 8:01 | +0:10 | |
30K | 2:28:02 | 7:56 | 3.11 mi | 25:22 | 8:10 | +0:09 | |
35K | 2:55:36 | 8:04 | 3.11 mi | 27:34 | 8:52 | +0:42 | |
40K | 3:23:44 | 8:12 | 3.10 mi | 28:08 | 9:03 | +0:11 | |
Finish(26.22 mi) | 3:35:43 | 8:14 | 1.37 mi | 11:59 | 8:47 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:14 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:28:02
69% of race
Time at Steady Pace
39:33
18% of race
Time at Slower Pace
28:08
13% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 651 | 579 | 77 | 1270 | 1007 | 134 |
| 10K | 3.10 mi | 909-258 | 765-186 | 106-29 | 1256 | 994 | 133 |
| 15K | 3.11 mi | 1034-125 | 844-79 | 115-9 | 1270 | 1007 | 134 |
| 20K | 3.11 mi | 1023+11 | 834+10 | 116-1 | 1055 | 860 | 122 |
| 25K | 3.10 mi | 1012+11 | 829+5 | 114+2 | 1012 | 816 | 112 |
| 30K | 3.11 mi | 987+25 | 799+30 | 107+7 | 923 | 741 | 101 |
| 35K | 3.11 mi | 966+21 | 769+30 | 103+4 | 1076 | 811 | 112 |
| 40K | 3.10 mi | 931+35 | 731+38 | 99+4 | 990 | 717 | 106 |
| Finish(26.22 mi) | 1.37 mi | 927+4 | 727+4 | 99 | 1346 | 927 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1270
Males
1007
M40-44
134
5K→10K
3.1 - 6.2 mi
Overall
1256
Males
994
M40-44
133
10K→15K
6.2 - 9.3 mi
Overall
1270
Males
1007
M40-44
134
15K→20K
9.3 - 12.4 mi
Overall
1055
Males
860
M40-44
122
20K→25K
12.4 - 15.5 mi
Overall
1012
Males
816
M40-44
112
25K→30K
15.5 - 18.6 mi
Overall
923
Males
741
M40-44
101
30K→35K
18.6 - 21.8 mi
Overall
1076
Males
811
M40-44
112
35K→40K
21.8 - 24.9 mi
Overall
990
Males
717
M40-44
106
40K→Finish
24.9 - 26.2 mi
Overall
1346
Males
927
M40-44
133
Passing Analysis
No position changes recorded for this athlete.
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