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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 28:55 | 9:18 | -0:13 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 29:09 | 9:23 | +0:05 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 28:24 | 9:08 | -0:15 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 28:48 | 9:16 | +0:08 | |
30K | 2:55:15 | 9:24 | 3.11 mi | 30:26 | 9:48 | +0:32 | |
35K | 3:32:54 | 9:47 | 3.11 mi | 37:39 | 12:07 | +2:19 | |
40K | 4:10:39 | 10:05 | 3.10 mi | 37:45 | 12:09 | +0:02 | |
Finish(26.22 mi) | 4:24:24 | 10:05 | 1.37 mi | 13:45 | 10:05 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:05 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:15
66% of race
Time at Slower Pace
1:29:09
34% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3537 | 2391 | 389 | 3319 | 2297 | 372 |
| 10K | 3.10 mi | 3445+92 | 2349+42 | 376+13 | 3336 | 2292 | 369 |
| 15K | 3.11 mi | 3408+37 | 2339+10 | 377-1 | 3319 | 2297 | 372 |
| 20K | 3.11 mi | 3273+135 | 2265+74 | 366+11 | 3017 | 2115 | 342 |
| 25K | 3.10 mi | 3110+163 | 2169+96 | 353+13 | 2651 | 1866 | 301 |
| 30K | 3.11 mi | 2994+116 | 2072+97 | 338+15 | 2695 | 1845 | 303 |
| 35K | 3.11 mi | 3154-160 | 2128-56 | 346-8 | 4099 | 2462 | 406 |
| 40K | 3.10 mi | 3256-102 | 2152-24 | 354-8 | 3758 | 2223 | 379 |
| Finish(26.22 mi) | 1.37 mi | 3214+42 | 2112+40 | 352+2 | 2766 | 1692 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3319
Males
2297
M35-39
372
5K→10K
3.1 - 6.2 mi
Overall
3336
Males
2292
M35-39
369
10K→15K
6.2 - 9.3 mi
Overall
3319
Males
2297
M35-39
372
15K→20K
9.3 - 12.4 mi
Overall
3017
Males
2115
M35-39
342
20K→25K
12.4 - 15.5 mi
Overall
2651
Males
1866
M35-39
301
25K→30K
15.5 - 18.6 mi
Overall
2695
Males
1845
M35-39
303
30K→35K
18.6 - 21.8 mi
Overall
4099
Males
2462
M35-39
406
35K→40K
21.8 - 24.9 mi
Overall
3758
Males
2223
M35-39
379
40K→Finish
24.9 - 26.2 mi
Overall
2766
Males
1692
M35-39
287
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
