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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 30:58 | 9:58 | +0:22 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:57 | 9:58 | 0:00 | |
20K | 2:03:18 | 9:55 | 3.11 mi | 31:35 | 10:10 | +0:12 | |
25K | 2:36:28 | 10:04 | 3.10 mi | 33:10 | 10:41 | +0:31 | |
30K | 3:11:14 | 10:16 | 3.11 mi | 34:46 | 11:11 | +0:30 | |
35K | 3:47:36 | 10:28 | 3.11 mi | 36:22 | 11:42 | +0:31 | |
40K | 4:24:10 | 10:38 | 3.10 mi | 36:34 | 11:46 | +0:04 | |
Finish(26.22 mi) | 4:38:27 | 10:38 | 1.37 mi | 14:17 | 10:28 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:38 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:31:43
33% of race
Time at Steady Pace
1:19:02
28% of race
Time at Slower Pace
1:47:42
39% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3696 | 1210 | 199 | 4111 | 1391 | 222 |
| 10K | 3.10 mi | 3997-301 | 1346-136 | 216-17 | 4279 | 1487 | 232 |
| 15K | 3.11 mi | 4013-16 | 1354-8 | 214+2 | 4111 | 1391 | 222 |
| 20K | 3.11 mi | 4104-91 | 1400-46 | 226-12 | 4369 | 1548 | 242 |
| 25K | 3.10 mi | 4118-14 | 1416-16 | 223+3 | 4285 | 1541 | 241 |
| 30K | 3.11 mi | 4095+23 | 1422-6 | 222+1 | 4162 | 1542 | 249 |
| 35K | 3.11 mi | 4057+38 | 1439-17 | 228-6 | 3722 | 1448 | 239 |
| 40K | 3.10 mi | 3941+116 | 1417+22 | 227+1 | 3390 | 1340 | 222 |
| Finish(26.22 mi) | 1.37 mi | 3898+43 | 1406+11 | 226+1 | 3222 | 1303 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4111
Females
1391
F30-34
222
5K→10K
3.1 - 6.2 mi
Overall
4279
Females
1487
F30-34
232
10K→15K
6.2 - 9.3 mi
Overall
4111
Females
1391
F30-34
222
15K→20K
9.3 - 12.4 mi
Overall
4369
Females
1548
F30-34
242
20K→25K
12.4 - 15.5 mi
Overall
4285
Females
1541
F30-34
241
25K→30K
15.5 - 18.6 mi
Overall
4162
Females
1542
F30-34
249
30K→35K
18.6 - 21.8 mi
Overall
3722
Females
1448
F30-34
239
35K→40K
21.8 - 24.9 mi
Overall
3390
Females
1340
F30-34
222
40K→Finish
24.9 - 26.2 mi
Overall
3222
Females
1303
F30-34
218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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