Lisa Sheffield
Brooklyn Park, MN
Bib: 5300 F 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 28:56 | 9:19 | -0:07 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:32 | 9:30 | +0:11 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 29:52 | 9:37 | +0:07 | |
25K | 2:26:52 | 9:27 | 3.10 mi | 29:14 | 9:25 | -0:12 | |
30K | 2:57:44 | 9:32 | 3.11 mi | 30:52 | 9:56 | +0:31 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 32:29 | 10:27 | +0:31 | |
40K | 4:03:03 | 9:47 | 3.10 mi | 32:50 | 10:34 | +0:07 | |
Finish(26.22 mi) | 4:17:10 | 9:49 | 1.37 mi | 14:07 | 10:21 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:49 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:57:44
69% of race
Time at Steady Pace
1:19:26
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3411 | 1087 | 53 | 3477 | 1082 | 52 |
| 10K | 3.10 mi | 3389+22 | 1056+31 | 50+3 | 3343 | 1040 | 47 |
| 15K | 3.11 mi | 3431-42 | 1071-15 | 50 | 3477 | 1082 | 52 |
| 20K | 3.11 mi | 3472-41 | 1086-15 | 50 | 3618 | 1177 | 57 |
| 25K | 3.10 mi | 3280+192 | 1014+72 | 47+3 | 2828 | 841 | 37 |
| 30K | 3.11 mi | 3156+124 | 982+32 | 46+1 | 2839 | 909 | 39 |
| 35K | 3.11 mi | 3014+142 | 961+21 | 43+3 | 2542 | 875 | 37 |
| 40K | 3.10 mi | 2822+192 | 904+57 | 38+5 | 2278 | 814 | 34 |
| Finish(26.22 mi) | 1.37 mi | 2827-5 | 914-10 | 37+1 | 3092 | 1233 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3477
Females
1082
F50-54
52
5K→10K
3.1 - 6.2 mi
Overall
3343
Females
1040
F50-54
47
10K→15K
6.2 - 9.3 mi
Overall
3477
Females
1082
F50-54
52
15K→20K
9.3 - 12.4 mi
Overall
3618
Females
1177
F50-54
57
20K→25K
12.4 - 15.5 mi
Overall
2828
Females
841
F50-54
37
25K→30K
15.5 - 18.6 mi
Overall
2839
Females
909
F50-54
39
30K→35K
18.6 - 21.8 mi
Overall
2542
Females
875
F50-54
37
35K→40K
21.8 - 24.9 mi
Overall
2278
Females
814
F50-54
34
40K→Finish
24.9 - 26.2 mi
Overall
3092
Females
1233
F50-54
50
Passing Analysis
No position changes recorded for this athlete.
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