Kirsi Poupore
White Bear Lake, MN
Bib: 5297 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:58 | 9:58 | -0:15 | |
15K | 1:33:52 | 10:04 | 3.11 mi | 31:08 | 10:01 | +0:03 | |
20K | 2:04:14 | 10:00 | 3.11 mi | 30:22 | 9:46 | -0:15 | |
25K | 2:34:45 | 9:58 | 3.10 mi | 30:31 | 9:49 | +0:03 | |
30K | 3:07:13 | 10:03 | 3.11 mi | 32:28 | 10:27 | +0:38 | |
35K | 3:39:06 | 10:04 | 3.11 mi | 31:53 | 10:16 | -0:11 | |
40K | 4:12:24 | 10:09 | 3.10 mi | 33:18 | 10:43 | +0:27 | |
Finish(26.22 mi) | 4:25:20 | 10:08 | 1.37 mi | 12:56 | 9:29 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:08 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:19:34
75% of race
Time at Steady Pace
1:05:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4580 | 1671 | 268 | 4186 | 1433 | 236 |
| 10K | 3.10 mi | 4411+169 | 1569+102 | 251+17 | 4278 | 1486 | 238 |
| 15K | 3.11 mi | 4344+67 | 1530+39 | 249+2 | 4186 | 1433 | 236 |
| 20K | 3.11 mi | 4194+150 | 1449+81 | 234+15 | 3855 | 1292 | 213 |
| 25K | 3.10 mi | 3957+237 | 1331+118 | 219+15 | 3271 | 1033 | 176 |
| 30K | 3.11 mi | 3814+143 | 1279+52 | 210+9 | 3385 | 1184 | 197 |
| 35K | 3.11 mi | 3548+266 | 1187+92 | 192+18 | 2344 | 784 | 135 |
| 40K | 3.10 mi | 3346+202 | 1137+50 | 186+6 | 2430 | 885 | 144 |
| Finish(26.22 mi) | 1.37 mi | 3263+83 | 1118+19 | 182+4 | 2080 | 735 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4186
Females
1433
F35-39
236
5K→10K
3.1 - 6.2 mi
Overall
4278
Females
1486
F35-39
238
10K→15K
6.2 - 9.3 mi
Overall
4186
Females
1433
F35-39
236
15K→20K
9.3 - 12.4 mi
Overall
3855
Females
1292
F35-39
213
20K→25K
12.4 - 15.5 mi
Overall
3271
Females
1033
F35-39
176
25K→30K
15.5 - 18.6 mi
Overall
3385
Females
1184
F35-39
197
30K→35K
18.6 - 21.8 mi
Overall
2344
Females
784
F35-39
135
35K→40K
21.8 - 24.9 mi
Overall
2430
Females
885
F35-39
144
40K→Finish
24.9 - 26.2 mi
Overall
2080
Females
735
F35-39
127
Passing Analysis
No position changes recorded for this athlete.
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