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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 28:12 | 9:05 | +0:02 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:39 | 9:13 | +0:08 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 28:02 | 9:01 | -0:12 | |
25K | 2:21:47 | 9:08 | 3.10 mi | 28:46 | 9:16 | +0:15 | |
30K | 2:50:14 | 9:08 | 3.11 mi | 28:27 | 9:09 | -0:07 | |
35K | 3:19:17 | 9:10 | 3.11 mi | 29:03 | 9:21 | +0:12 | |
40K | 3:52:57 | 9:22 | 3.10 mi | 33:40 | 10:50 | +1:29 | |
Finish(26.22 mi) | 4:05:04 | 9:21 | 1.37 mi | 12:07 | 8:53 | -1:57 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:21 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:31:24
86% of race
Time at Slower Pace
33:40
14% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2851 | 866 | 118 | 3074 | 910 | 126 |
| 10K | 3.10 mi | 2825+26 | 830+36 | 113+5 | 2893 | 838 | 114 |
| 15K | 3.11 mi | 2931-106 | 868-38 | 119-6 | 3074 | 910 | 126 |
| 20K | 3.11 mi | 2895+36 | 846+22 | 117+2 | 2854 | 824 | 116 |
| 25K | 3.10 mi | 2825+70 | 830+16 | 117 | 2641 | 774 | 107 |
| 30K | 3.11 mi | 2590+235 | 750+80 | 108+9 | 1985 | 547 | 87 |
| 35K | 3.11 mi | 2320+270 | 659+91 | 98+10 | 1498 | 415 | 67 |
| 40K | 3.10 mi | 2303+17 | 680-21 | 100-2 | 2532 | 942 | 125 |
| Finish(26.22 mi) | 1.37 mi | 2229+74 | 665+15 | 98+2 | 1446 | 460 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3074
Females
910
F20-24
126
5K→10K
3.1 - 6.2 mi
Overall
2893
Females
838
F20-24
114
10K→15K
6.2 - 9.3 mi
Overall
3074
Females
910
F20-24
126
15K→20K
9.3 - 12.4 mi
Overall
2854
Females
824
F20-24
116
20K→25K
12.4 - 15.5 mi
Overall
2641
Females
774
F20-24
107
25K→30K
15.5 - 18.6 mi
Overall
1985
Females
547
F20-24
87
30K→35K
18.6 - 21.8 mi
Overall
1498
Females
415
F20-24
67
35K→40K
21.8 - 24.9 mi
Overall
2532
Females
942
F20-24
125
40K→Finish
24.9 - 26.2 mi
Overall
1446
Females
460
F20-24
71
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
