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The Course
Karl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 50:02 | 8:03 | 3.10 mi | 25:09 | 8:06 | +0:05 | |
15K | 1:15:23 | 8:05 | 3.11 mi | 25:21 | 8:10 | +0:04 | |
20K | 1:40:06 | 8:03 | 3.11 mi | 24:43 | 7:57 | -0:13 | |
25K | 2:05:22 | 8:04 | 3.10 mi | 25:16 | 8:08 | +0:11 | |
30K | 2:31:05 | 8:06 | 3.11 mi | 25:43 | 8:17 | +0:09 | |
35K | 2:56:46 | 8:08 | 3.11 mi | 25:41 | 8:16 | -0:01 | |
40K | 3:23:16 | 8:11 | 3.10 mi | 26:30 | 8:32 | +0:16 | |
Finish(26.22 mi) | 3:34:35 | 8:11 | 1.37 mi | 11:19 | 8:18 | -0:14 |
See the rest of Karl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:11 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
3:08:05
88% of race
Time at Steady Pace
26:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1196 | 955 | 41 | 1353 | 1065 | 46 |
| 10K | 3.10 mi | 1260-64 | 999-44 | 44-3 | 1352 | 1067 | 52 |
| 15K | 3.11 mi | 1290-30 | 1016-17 | 45-1 | 1353 | 1065 | 46 |
| 20K | 3.11 mi | 1250+40 | 993+23 | 44+1 | 1191 | 954 | 38 |
| 25K | 3.10 mi | 1205+45 | 956+37 | 40+4 | 1145 | 909 | 36 |
| 30K | 3.11 mi | 1144+61 | 911+45 | 38+2 | 1021 | 803 | 33 |
| 35K | 3.11 mi | 1016+128 | 804+107 | 33+5 | 703 | 555 | 20 |
| 40K | 3.10 mi | 916+100 | 719+85 | 29+4 | 656 | 492 | 20 |
| Finish(26.22 mi) | 1.37 mi | 904+12 | 710+9 | 28+1 | 887 | 640 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1353
Males
1065
M50-54
46
5K→10K
3.1 - 6.2 mi
Overall
1352
Males
1067
M50-54
52
10K→15K
6.2 - 9.3 mi
Overall
1353
Males
1065
M50-54
46
15K→20K
9.3 - 12.4 mi
Overall
1191
Males
954
M50-54
38
20K→25K
12.4 - 15.5 mi
Overall
1145
Males
909
M50-54
36
25K→30K
15.5 - 18.6 mi
Overall
1021
Males
803
M50-54
33
30K→35K
18.6 - 21.8 mi
Overall
703
Males
555
M50-54
20
35K→40K
21.8 - 24.9 mi
Overall
656
Males
492
M50-54
20
40K→Finish
24.9 - 26.2 mi
Overall
887
Males
640
M50-54
26
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
