Sarah Elmore
Madison, WI
Bib: 5291 F 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sarah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 28:10 | 9:04 | +0:04 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 27:56 | 8:59 | -0:05 | |
20K | 1:52:03 | 9:01 | 3.11 mi | 27:58 | 9:00 | +0:01 | |
25K | 2:20:39 | 9:03 | 3.10 mi | 28:36 | 9:12 | +0:12 | |
30K | 2:49:46 | 9:06 | 3.11 mi | 29:07 | 9:22 | +0:10 | |
35K | 3:25:40 | 9:27 | 3.11 mi | 35:54 | 11:33 | +2:11 | |
40K | 4:06:23 | 9:55 | 3.10 mi | 40:43 | 13:06 | +1:33 | |
Finish(26.22 mi) | 4:23:46 | 10:04 | 1.37 mi | 17:23 | 12:45 | -0:21 |
See the rest of Sarah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:04 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:46
64% of race
Time at Slower Pace
1:34:00
36% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2756 | 813 | 61 | 2659 | 746 | 52 |
| 10K | 3.10 mi | 2779-23 | 809+4 | 60+1 | 2881 | 832 | 62 |
| 15K | 3.11 mi | 2717+62 | 781+28 | 56+4 | 2659 | 746 | 52 |
| 20K | 3.11 mi | 2720-3 | 776+5 | 57-1 | 2817 | 812 | 60 |
| 25K | 3.10 mi | 2662+58 | 758+18 | 55+2 | 2576 | 739 | 49 |
| 30K | 3.11 mi | 2544+118 | 729+29 | 51+4 | 2260 | 657 | 44 |
| 35K | 3.11 mi | 2736-192 | 831-102 | 61-10 | 3572 | 1373 | 101 |
| 40K | 3.10 mi | 3020-284 | 995-164 | 75-14 | 4618 | 1937 | 160 |
| Finish(26.22 mi) | 1.37 mi | 3181-161 | 1084-89 | 82-7 | 5410 | 2340 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2659
Females
746
F45-49
52
5K→10K
3.1 - 6.2 mi
Overall
2881
Females
832
F45-49
62
10K→15K
6.2 - 9.3 mi
Overall
2659
Females
746
F45-49
52
15K→20K
9.3 - 12.4 mi
Overall
2817
Females
812
F45-49
60
20K→25K
12.4 - 15.5 mi
Overall
2576
Females
739
F45-49
49
25K→30K
15.5 - 18.6 mi
Overall
2260
Females
657
F45-49
44
30K→35K
18.6 - 21.8 mi
Overall
3572
Females
1373
F45-49
101
35K→40K
21.8 - 24.9 mi
Overall
4618
Females
1937
F45-49
160
40K→Finish
24.9 - 26.2 mi
Overall
5410
Females
2340
F45-49
203
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion