Leif Johnson
Minneapolis, MN
Bib: 5290 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:07:50 | 10:55 | 3.10 mi | 33:26 | 10:46 | -0:18 | |
15K | 1:41:01 | 10:50 | 3.11 mi | 33:11 | 10:41 | -0:05 | |
20K | 2:14:15 | 10:48 | 3.11 mi | 33:14 | 10:42 | +0:01 | |
25K | 2:50:56 | 11:00 | 3.10 mi | 36:41 | 11:48 | +1:06 | |
30K | 3:31:51 | 11:22 | 3.11 mi | 40:55 | 13:10 | +1:22 | |
35K | 4:15:38 | 11:45 | 3.11 mi | 43:47 | 14:06 | +0:56 | |
40K | 4:55:44 | 11:54 | 3.10 mi | 40:06 | 12:54 | -1:12 | |
Finish(26.22 mi) | 5:16:41 | 12:05 | 1.37 mi | 20:57 | 15:22 | +2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:05 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:39:51
32% of race
Time at Steady Pace
1:11:05
22% of race
Time at Slower Pace
2:25:45
46% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5636 | 3366 | 626 | 5075 | 3153 | 604 |
| 10K | 3.10 mi | 5450+186 | 3302+64 | 618+8 | 5314 | 3240 | 610 |
| 15K | 3.11 mi | 5330+120 | 3251+51 | 614+4 | 5075 | 3153 | 604 |
| 20K | 3.11 mi | 5247+83 | 3212+39 | 610+4 | 5001 | 3105 | 593 |
| 25K | 3.10 mi | 5276-29 | 3217-5 | 617-7 | 5305 | 3176 | 601 |
| 30K | 3.11 mi | 5369-93 | 3240-23 | 615+2 | 5607 | 3245 | 608 |
| 35K | 3.11 mi | 5459-90 | 3244-4 | 615 | 5526 | 3160 | 595 |
| 40K | 3.10 mi | 5339+120 | 3172+72 | 607+8 | 4472 | 2587 | 496 |
| Finish(26.22 mi) | 1.37 mi | 5460-121 | 3218-46 | 613-6 | 6334 | 3574 | 654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5075
Males
3153
M25-29
604
5K→10K
3.1 - 6.2 mi
Overall
5314
Males
3240
M25-29
610
10K→15K
6.2 - 9.3 mi
Overall
5075
Males
3153
M25-29
604
15K→20K
9.3 - 12.4 mi
Overall
5001
Males
3105
M25-29
593
20K→25K
12.4 - 15.5 mi
Overall
5305
Males
3176
M25-29
601
25K→30K
15.5 - 18.6 mi
Overall
5607
Males
3245
M25-29
608
30K→35K
18.6 - 21.8 mi
Overall
5526
Males
3160
M25-29
595
35K→40K
21.8 - 24.9 mi
Overall
4472
Males
2587
M25-29
496
40K→Finish
24.9 - 26.2 mi
Overall
6334
Males
3574
M25-29
654
Passing Analysis
No position changes recorded for this athlete.
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