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The Course
Wendy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:35 | 9:12 | +0:15 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 28:16 | 9:06 | -0:06 | |
20K | 1:53:11 | 9:06 | 3.11 mi | 28:32 | 9:11 | +0:05 | |
25K | 2:25:27 | 9:22 | 3.10 mi | 32:16 | 10:23 | +1:12 | |
30K | 3:07:28 | 10:03 | 3.11 mi | 42:01 | 13:31 | +3:08 | |
35K | 3:53:34 | 10:44 | 3.11 mi | 46:06 | 14:50 | +1:19 | |
40K | 4:41:35 | 11:20 | 3.10 mi | 48:01 | 15:27 | +0:37 | |
Finish(26.22 mi) | 4:59:16 | 11:25 | 1.37 mi | 17:41 | 12:58 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
11:25 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
56:04
19% of race
Time at Steady Pace
1:29:23
30% of race
Time at Slower Pace
2:33:49
51% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2613 | 744 | 14 | 2848 | 825 | 16 |
| 10K | 3.10 mi | 2849-236 | 840-96 | 16-2 | 3123 | 935 | 19 |
| 15K | 3.11 mi | 2842+7 | 829+11 | 16 | 2848 | 825 | 16 |
| 20K | 3.11 mi | 2923-81 | 862-33 | 16 | 3095 | 930 | 19 |
| 25K | 3.10 mi | 3165-242 | 962-100 | 18-2 | 3938 | 1351 | 33 |
| 30K | 3.11 mi | 3831-666 | 1285-323 | 30-12 | 5744 | 2417 | 70 |
| 35K | 3.11 mi | 4415-584 | 1628-343 | 40-10 | 5897 | 2523 | 75 |
| 40K | 3.10 mi | 4771-356 | 1840-212 | 47-7 | 6064 | 2638 | 79 |
| Finish(26.22 mi) | 1.37 mi | 4841-70 | 1886-46 | 51-4 | 5538 | 2403 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2848
Females
825
F55-59
16
5K→10K
3.1 - 6.2 mi
Overall
3123
Females
935
F55-59
19
10K→15K
6.2 - 9.3 mi
Overall
2848
Females
825
F55-59
16
15K→20K
9.3 - 12.4 mi
Overall
3095
Females
930
F55-59
19
20K→25K
12.4 - 15.5 mi
Overall
3938
Females
1351
F55-59
33
25K→30K
15.5 - 18.6 mi
Overall
5744
Females
2417
F55-59
70
30K→35K
18.6 - 21.8 mi
Overall
5897
Females
2523
F55-59
75
35K→40K
21.8 - 24.9 mi
Overall
6064
Females
2638
F55-59
79
40K→Finish
24.9 - 26.2 mi
Overall
5538
Females
2403
F55-59
64
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
