Matthew Cady
Prior Lake, MN
Bib: 5283 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 27:42 | 8:55 | -0:28 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 27:16 | 8:47 | -0:08 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 26:18 | 8:28 | -0:19 | |
25K | 2:17:57 | 8:53 | 3.10 mi | 27:31 | 8:51 | +0:23 | |
30K | 2:46:52 | 8:57 | 3.11 mi | 28:55 | 9:18 | +0:27 | |
35K | 3:17:29 | 9:05 | 3.11 mi | 30:37 | 9:51 | +0:33 | |
40K | 3:48:55 | 9:13 | 3.10 mi | 31:26 | 10:07 | +0:16 | |
Finish(26.22 mi) | 4:01:36 | 9:13 | 1.37 mi | 12:41 | 9:18 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:13 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:30:23
62% of race
Time at Steady Pace
59:47
25% of race
Time at Slower Pace
31:26
13% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3359 | 2293 | 446 | 2266 | 1669 | 346 |
| 10K | 3.10 mi | 3048+311 | 2123+170 | 420+26 | 2629 | 1882 | 381 |
| 15K | 3.11 mi | 2729+319 | 1938+185 | 392+28 | 2266 | 1669 | 346 |
| 20K | 3.11 mi | 2514+215 | 1814+124 | 368+24 | 1868 | 1418 | 283 |
| 25K | 3.10 mi | 2377+137 | 1724+90 | 348+20 | 2020 | 1497 | 302 |
| 30K | 3.11 mi | 2294+83 | 1666+58 | 336+12 | 2181 | 1549 | 305 |
| 35K | 3.11 mi | 2180+114 | 1571+95 | 307+29 | 1957 | 1342 | 272 |
| 40K | 3.10 mi | 2103+77 | 1496+75 | 294+13 | 1854 | 1230 | 245 |
| Finish(26.22 mi) | 1.37 mi | 2076+27 | 1475+21 | 290+4 | 1891 | 1237 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2266
Males
1669
M25-29
346
5K→10K
3.1 - 6.2 mi
Overall
2629
Males
1882
M25-29
381
10K→15K
6.2 - 9.3 mi
Overall
2266
Males
1669
M25-29
346
15K→20K
9.3 - 12.4 mi
Overall
1868
Males
1418
M25-29
283
20K→25K
12.4 - 15.5 mi
Overall
2020
Males
1497
M25-29
302
25K→30K
15.5 - 18.6 mi
Overall
2181
Males
1549
M25-29
305
30K→35K
18.6 - 21.8 mi
Overall
1957
Males
1342
M25-29
272
35K→40K
21.8 - 24.9 mi
Overall
1854
Males
1230
M25-29
245
40K→Finish
24.9 - 26.2 mi
Overall
1891
Males
1237
M25-29
247
Passing Analysis
No position changes recorded for this athlete.
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