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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:47 | 9:16 | -0:07 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:24 | 9:08 | -0:08 | |
20K | 1:53:58 | 9:10 | 3.11 mi | 27:38 | 8:54 | -0:14 | |
25K | 2:21:54 | 9:08 | 3.10 mi | 27:56 | 8:59 | +0:05 | |
30K | 2:52:55 | 9:17 | 3.11 mi | 31:01 | 9:59 | +1:00 | |
35K | 3:30:19 | 9:40 | 3.11 mi | 37:24 | 12:02 | +2:03 | |
40K | 4:10:26 | 10:05 | 3.10 mi | 40:07 | 12:55 | +0:53 | |
Finish(26.22 mi) | 4:26:58 | 10:11 | 1.37 mi | 16:32 | 12:07 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:11 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:55
65% of race
Time at Slower Pace
1:34:03
35% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3349 | 2288 | 369 | 2933 | 2069 | 338 |
| 10K | 3.10 mi | 3318+31 | 2285+3 | 364+5 | 3262 | 2256 | 363 |
| 15K | 3.11 mi | 3177+141 | 2210+75 | 356+8 | 2933 | 2069 | 338 |
| 20K | 3.11 mi | 3032+145 | 2120+90 | 345+11 | 2611 | 1883 | 309 |
| 25K | 3.10 mi | 2835+197 | 1995+125 | 321+24 | 2217 | 1621 | 259 |
| 30K | 3.11 mi | 2811+24 | 1963+32 | 322-1 | 2893 | 1952 | 316 |
| 35K | 3.11 mi | 3019-208 | 2049-86 | 335-13 | 4032 | 2424 | 398 |
| 40K | 3.10 mi | 3244-225 | 2144-95 | 352-17 | 4475 | 2589 | 434 |
| Finish(26.22 mi) | 1.37 mi | 3339-95 | 2184-40 | 362-10 | 4941 | 2810 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2933
Males
2069
M35-39
338
5K→10K
3.1 - 6.2 mi
Overall
3262
Males
2256
M35-39
363
10K→15K
6.2 - 9.3 mi
Overall
2933
Males
2069
M35-39
338
15K→20K
9.3 - 12.4 mi
Overall
2611
Males
1883
M35-39
309
20K→25K
12.4 - 15.5 mi
Overall
2217
Males
1621
M35-39
259
25K→30K
15.5 - 18.6 mi
Overall
2893
Males
1952
M35-39
316
30K→35K
18.6 - 21.8 mi
Overall
4032
Males
2424
M35-39
398
35K→40K
21.8 - 24.9 mi
Overall
4475
Males
2589
M35-39
434
40K→Finish
24.9 - 26.2 mi
Overall
4941
Males
2810
M35-39
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
