George Dippold
Inver Grove Heights, MN
Bib: 5280 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 27:59 | 9:00 | -0:25 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 28:38 | 9:13 | +0:13 | |
20K | 2:06:10 | 10:09 | 3.11 mi | 40:17 | 12:58 | +3:45 | |
25K | 2:49:50 | 10:56 | 3.10 mi | 43:40 | 14:03 | +1:05 | |
30K | 3:36:59 | 11:38 | 3.11 mi | 47:09 | 15:11 | +1:08 | |
35K | 4:24:55 | 12:11 | 3.11 mi | 47:56 | 15:26 | +0:15 | |
40K | 5:09:01 | 12:26 | 3.10 mi | 44:06 | 14:12 | -1:14 | |
Finish(26.22 mi) | 5:26:21 | 12:27 | 1.37 mi | 17:20 | 12:43 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
12:27 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
1:25:53
26% of race
Time at Steady Pace
1:41:17
31% of race
Time at Slower Pace
2:19:11
43% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3401 | 2312 | 450 | 3072 | 2156 | 429 |
| 10K | 3.10 mi | 3148+253 | 2182+130 | 439+11 | 2784 | 1978 | 400 |
| 15K | 3.11 mi | 3108+40 | 2169+13 | 433+6 | 3072 | 2156 | 429 |
| 20K | 3.11 mi | 4414-1306 | 2843-674 | 557-124 | 6264 | 3599 | 662 |
| 25K | 3.10 mi | 5197-783 | 3178-335 | 609-52 | 6264 | 3576 | 659 |
| 30K | 3.11 mi | 5603-406 | 3328-150 | 629-20 | 6288 | 3572 | 654 |
| 35K | 3.11 mi | 5740-137 | 3365-37 | 633-4 | 6145 | 3489 | 642 |
| 40K | 3.10 mi | 5715+25 | 3336+29 | 630+3 | 5391 | 3074 | 580 |
| Finish(26.22 mi) | 1.37 mi | 5701+14 | 3326+10 | 630 | 5391 | 3050 | 597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3072
Males
2156
M25-29
429
5K→10K
3.1 - 6.2 mi
Overall
2784
Males
1978
M25-29
400
10K→15K
6.2 - 9.3 mi
Overall
3072
Males
2156
M25-29
429
15K→20K
9.3 - 12.4 mi
Overall
6264
Males
3599
M25-29
662
20K→25K
12.4 - 15.5 mi
Overall
6264
Males
3576
M25-29
659
25K→30K
15.5 - 18.6 mi
Overall
6288
Males
3572
M25-29
654
30K→35K
18.6 - 21.8 mi
Overall
6145
Males
3489
M25-29
642
35K→40K
21.8 - 24.9 mi
Overall
5391
Males
3074
M25-29
580
40K→Finish
24.9 - 26.2 mi
Overall
5391
Males
3050
M25-29
597
Passing Analysis
No position changes recorded for this athlete.
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