Dan McLaughlin
Anoka, MN
Bib: 5279 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 27:40 | 8:54 | -0:14 | |
15K | 1:23:20 | 8:56 | 3.11 mi | 27:17 | 8:47 | -0:07 | |
20K | 1:50:08 | 8:52 | 3.11 mi | 26:48 | 8:38 | -0:09 | |
25K | 2:17:53 | 8:53 | 3.10 mi | 27:45 | 8:56 | +0:18 | |
30K | 2:46:48 | 8:57 | 3.11 mi | 28:55 | 9:18 | +0:22 | |
35K | 3:19:01 | 9:09 | 3.11 mi | 32:13 | 10:22 | +1:04 | |
40K | 3:52:12 | 9:21 | 3.10 mi | 33:11 | 10:41 | +0:19 | |
Finish(26.22 mi) | 4:05:29 | 9:22 | 1.37 mi | 13:17 | 9:44 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:22 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
54:05
22% of race
Time at Steady Pace
1:52:43
46% of race
Time at Slower Pace
1:18:41
32% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2999 | 2078 | 305 | 2277 | 1676 | 241 |
| 10K | 3.10 mi | 2757+242 | 1948+130 | 283+22 | 2610 | 1868 | 264 |
| 15K | 3.11 mi | 2592+165 | 1857+91 | 268+15 | 2277 | 1676 | 241 |
| 20K | 3.11 mi | 2471+121 | 1786+71 | 253+15 | 2119 | 1568 | 229 |
| 25K | 3.10 mi | 2370+101 | 1721+65 | 245+8 | 2148 | 1579 | 239 |
| 30K | 3.11 mi | 2283+87 | 1659+62 | 248-3 | 2182 | 1550 | 232 |
| 35K | 3.11 mi | 2294-11 | 1642+17 | 244+4 | 2438 | 1608 | 226 |
| 40K | 3.10 mi | 2267+27 | 1597+45 | 241+3 | 2396 | 1518 | 217 |
| Finish(26.22 mi) | 1.37 mi | 2251+16 | 1571+26 | 236+5 | 2350 | 1487 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2277
Males
1676
M40-44
241
5K→10K
3.1 - 6.2 mi
Overall
2610
Males
1868
M40-44
264
10K→15K
6.2 - 9.3 mi
Overall
2277
Males
1676
M40-44
241
15K→20K
9.3 - 12.4 mi
Overall
2119
Males
1568
M40-44
229
20K→25K
12.4 - 15.5 mi
Overall
2148
Males
1579
M40-44
239
25K→30K
15.5 - 18.6 mi
Overall
2182
Males
1550
M40-44
232
30K→35K
18.6 - 21.8 mi
Overall
2438
Males
1608
M40-44
226
35K→40K
21.8 - 24.9 mi
Overall
2396
Males
1518
M40-44
217
40K→Finish
24.9 - 26.2 mi
Overall
2350
Males
1487
M40-44
204
Passing Analysis
No position changes recorded for this athlete.
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