Ellen Arnold
Minneapolis, MN
Bib: 5278 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 26:50 | 8:38 | -0:13 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 27:03 | 8:42 | +0:04 | |
20K | 1:47:03 | 8:37 | 3.11 mi | 25:41 | 8:16 | -0:26 | |
25K | 2:13:06 | 8:34 | 3.10 mi | 26:03 | 8:23 | +0:07 | |
30K | 2:39:54 | 8:35 | 3.11 mi | 26:48 | 8:38 | +0:15 | |
35K | 3:08:40 | 8:40 | 3.11 mi | 28:46 | 9:15 | +0:37 | |
40K | 3:37:25 | 8:45 | 3.10 mi | 28:46 | 9:15 | 0:00 | |
Finish(26.22 mi) | 3:49:02 | 8:45 | 1.37 mi | 11:37 | 8:31 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:45 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:51:31
75% of race
Time at Steady Pace
57:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2429 | 677 | 156 | 2121 | 540 | 130 |
| 10K | 3.10 mi | 2211+218 | 586+91 | 131+25 | 2080 | 532 | 121 |
| 15K | 3.11 mi | 2168+43 | 572+14 | 132-1 | 2121 | 540 | 130 |
| 20K | 3.11 mi | 1987+181 | 488+84 | 114+18 | 1567 | 351 | 80 |
| 25K | 3.10 mi | 1839+148 | 443+45 | 101+13 | 1391 | 307 | 71 |
| 30K | 3.11 mi | 1711+128 | 406+37 | 91+10 | 1360 | 326 | 83 |
| 35K | 3.11 mi | 1561+150 | 376+30 | 84+7 | 1392 | 376 | 88 |
| 40K | 3.10 mi | 1481+80 | 369+7 | 84 | 1161 | 329 | 83 |
| Finish(26.22 mi) | 1.37 mi | 1434+47 | 361+8 | 81+3 | 1087 | 320 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2121
Females
540
F25-29
130
5K→10K
3.1 - 6.2 mi
Overall
2080
Females
532
F25-29
121
10K→15K
6.2 - 9.3 mi
Overall
2121
Females
540
F25-29
130
15K→20K
9.3 - 12.4 mi
Overall
1567
Females
351
F25-29
80
20K→25K
12.4 - 15.5 mi
Overall
1391
Females
307
F25-29
71
25K→30K
15.5 - 18.6 mi
Overall
1360
Females
326
F25-29
83
30K→35K
18.6 - 21.8 mi
Overall
1392
Females
376
F25-29
88
35K→40K
21.8 - 24.9 mi
Overall
1161
Females
329
F25-29
83
40K→Finish
24.9 - 26.2 mi
Overall
1087
Females
320
F25-29
90
Passing Analysis
No position changes recorded for this athlete.
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