Nicole Giddings
Buffalo, MN
Bib: 5274 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 56:00 | 9:01 | 3.10 mi | 28:13 | 9:05 | +0:08 | |
15K | 1:24:13 | 9:02 | 3.11 mi | 28:13 | 9:05 | 0:00 | |
20K | 1:52:09 | 9:01 | 3.11 mi | 27:56 | 8:59 | -0:06 | |
25K | 2:20:16 | 9:02 | 3.10 mi | 28:07 | 9:03 | +0:04 | |
30K | 2:48:23 | 9:02 | 3.11 mi | 28:07 | 9:03 | 0:00 | |
35K | 3:16:59 | 9:03 | 3.11 mi | 28:36 | 9:12 | +0:09 | |
40K | 3:45:46 | 9:05 | 3.10 mi | 28:47 | 9:16 | +0:04 | |
Finish(26.22 mi) | 3:57:40 | 9:04 | 1.37 mi | 11:54 | 8:43 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:04 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:00:17
76% of race
Time at Steady Pace
57:23
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2590 | 734 | 55 | 2807 | 811 | 57 |
| 10K | 3.10 mi | 2742-152 | 796-62 | 59-4 | 2902 | 840 | 64 |
| 15K | 3.11 mi | 2746-4 | 792+4 | 60-1 | 2807 | 811 | 57 |
| 20K | 3.11 mi | 2737+9 | 781+11 | 60 | 2784 | 796 | 57 |
| 25K | 3.10 mi | 2610+127 | 738+43 | 54+6 | 2309 | 631 | 42 |
| 30K | 3.11 mi | 2412+198 | 674+64 | 48+6 | 1846 | 493 | 29 |
| 35K | 3.11 mi | 2143+269 | 590+84 | 39+9 | 1340 | 361 | 24 |
| 40K | 3.10 mi | 1919+224 | 527+63 | 32+7 | 1165 | 332 | 22 |
| Finish(26.22 mi) | 1.37 mi | 1866+53 | 517+10 | 32 | 1293 | 394 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2807
Females
811
F45-49
57
5K→10K
3.1 - 6.2 mi
Overall
2902
Females
840
F45-49
64
10K→15K
6.2 - 9.3 mi
Overall
2807
Females
811
F45-49
57
15K→20K
9.3 - 12.4 mi
Overall
2784
Females
796
F45-49
57
20K→25K
12.4 - 15.5 mi
Overall
2309
Females
631
F45-49
42
25K→30K
15.5 - 18.6 mi
Overall
1846
Females
493
F45-49
29
30K→35K
18.6 - 21.8 mi
Overall
1340
Females
361
F45-49
24
35K→40K
21.8 - 24.9 mi
Overall
1165
Females
332
F45-49
22
40K→Finish
24.9 - 26.2 mi
Overall
1293
Females
394
F45-49
23
Passing Analysis
No position changes recorded for this athlete.
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