Ben Nelson
Minneapolis, MN
Bib: 5268 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 26:52 | 8:39 | -0:02 | |
15K | 1:22:08 | 8:49 | 3.11 mi | 28:17 | 9:06 | +0:27 | |
20K | 1:51:46 | 9:00 | 3.11 mi | 29:38 | 9:32 | +0:26 | |
25K | 2:25:39 | 9:23 | 3.10 mi | 33:53 | 10:54 | +1:22 | |
30K | 3:01:57 | 9:46 | 3.11 mi | 36:18 | 11:41 | +0:47 | |
35K | 3:41:28 | 10:11 | 3.11 mi | 39:31 | 12:43 | +1:02 | |
40K | 4:19:19 | 10:26 | 3.10 mi | 37:51 | 12:11 | -0:32 | |
Finish(26.22 mi) | 4:34:48 | 10:29 | 1.37 mi | 15:29 | 11:21 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:29 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:51:46
41% of race
Time at Steady Pace
49:22
18% of race
Time at Slower Pace
1:53:40
41% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2087 | 1533 | 131 | 2856 | 2021 | 170 |
| 10K | 3.10 mi | 2086+1 | 1536-3 | 127+4 | 2103 | 1561 | 127 |
| 15K | 3.11 mi | 2355-269 | 1714-178 | 140-13 | 2856 | 2021 | 170 |
| 20K | 3.11 mi | 2675-320 | 1905-191 | 159-19 | 3540 | 2392 | 208 |
| 25K | 3.10 mi | 3186-511 | 2206-301 | 193-34 | 4535 | 2851 | 247 |
| 30K | 3.11 mi | 3450-264 | 2332-126 | 207-14 | 4632 | 2806 | 245 |
| 35K | 3.11 mi | 3680-230 | 2418-86 | 213-6 | 4639 | 2716 | 240 |
| 40K | 3.10 mi | 3690-10 | 2386+32 | 209+4 | 3799 | 2247 | 194 |
| Finish(26.22 mi) | 1.37 mi | 3710-20 | 2388-2 | 210-1 | 4253 | 2438 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2856
Males
2021
M45-49
170
5K→10K
3.1 - 6.2 mi
Overall
2103
Males
1561
M45-49
127
10K→15K
6.2 - 9.3 mi
Overall
2856
Males
2021
M45-49
170
15K→20K
9.3 - 12.4 mi
Overall
3540
Males
2392
M45-49
208
20K→25K
12.4 - 15.5 mi
Overall
4535
Males
2851
M45-49
247
25K→30K
15.5 - 18.6 mi
Overall
4632
Males
2806
M45-49
245
30K→35K
18.6 - 21.8 mi
Overall
4639
Males
2716
M45-49
240
35K→40K
21.8 - 24.9 mi
Overall
3799
Males
2247
M45-49
194
40K→Finish
24.9 - 26.2 mi
Overall
4253
Males
2438
M45-49
201
Passing Analysis
No position changes recorded for this athlete.
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