Om Dahal
Crown Point, IN
Bib: 5260 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 27:57 | 9:00 | -0:16 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 28:34 | 9:12 | +0:12 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 28:44 | 9:15 | +0:03 | |
25K | 2:26:08 | 9:24 | 3.10 mi | 32:07 | 10:20 | +1:05 | |
30K | 3:03:30 | 9:51 | 3.11 mi | 37:22 | 12:02 | +1:42 | |
35K | 3:46:36 | 10:25 | 3.11 mi | 43:06 | 13:52 | +1:50 | |
40K | 4:25:45 | 10:42 | 3.10 mi | 39:09 | 12:36 | -1:16 | |
Finish(26.22 mi) | 4:40:25 | 10:42 | 1.37 mi | 14:40 | 10:45 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:42 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:54:01
41% of race
Time at Steady Pace
46:47
17% of race
Time at Slower Pace
1:59:37
43% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3184 | 2193 | 329 | 3036 | 2134 | 313 |
| 10K | 3.10 mi | 2994+190 | 2090+103 | 310+19 | 2771 | 1971 | 284 |
| 15K | 3.11 mi | 3000-6 | 2098-8 | 306+4 | 3036 | 2134 | 313 |
| 20K | 3.11 mi | 3039-39 | 2125-27 | 312-6 | 3172 | 2209 | 323 |
| 25K | 3.10 mi | 3222-183 | 2227-102 | 320-8 | 3888 | 2555 | 368 |
| 30K | 3.11 mi | 3579-357 | 2393-166 | 352-32 | 4893 | 2920 | 416 |
| 35K | 3.11 mi | 3977-398 | 2567-174 | 373-21 | 5387 | 3093 | 445 |
| 40K | 3.10 mi | 4033-56 | 2559+8 | 369+4 | 4201 | 2446 | 352 |
| Finish(26.22 mi) | 1.37 mi | 4004+29 | 2533+26 | 364+5 | 3561 | 2076 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3036
Males
2134
M40-44
313
5K→10K
3.1 - 6.2 mi
Overall
2771
Males
1971
M40-44
284
10K→15K
6.2 - 9.3 mi
Overall
3036
Males
2134
M40-44
313
15K→20K
9.3 - 12.4 mi
Overall
3172
Males
2209
M40-44
323
20K→25K
12.4 - 15.5 mi
Overall
3888
Males
2555
M40-44
368
25K→30K
15.5 - 18.6 mi
Overall
4893
Males
2920
M40-44
416
30K→35K
18.6 - 21.8 mi
Overall
5387
Males
3093
M40-44
445
35K→40K
21.8 - 24.9 mi
Overall
4201
Males
2446
M40-44
352
40K→Finish
24.9 - 26.2 mi
Overall
3561
Males
2076
M40-44
296
Passing Analysis
No position changes recorded for this athlete.
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