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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:05 | 9:02 | -0:13 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:26 | 9:09 | +0:07 | |
20K | 1:53:16 | 9:07 | 3.11 mi | 28:00 | 9:01 | -0:08 | |
25K | 2:21:54 | 9:08 | 3.10 mi | 28:38 | 9:13 | +0:12 | |
30K | 2:50:57 | 9:10 | 3.11 mi | 29:03 | 9:21 | +0:08 | |
35K | 3:22:10 | 9:18 | 3.11 mi | 31:13 | 10:03 | +0:42 | |
40K | 3:54:47 | 9:27 | 3.10 mi | 32:37 | 10:30 | +0:27 | |
Finish(26.22 mi) | 4:09:06 | 9:30 | 1.37 mi | 14:19 | 10:30 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:30 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
2:50:57
69% of race
Time at Steady Pace
1:18:09
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3172 | 2187 | 327 | 2946 | 2079 | 306 |
| 10K | 3.10 mi | 3030+142 | 2112+75 | 313+14 | 2829 | 2006 | 293 |
| 15K | 3.11 mi | 2995+35 | 2096+16 | 304+9 | 2946 | 2079 | 306 |
| 20K | 3.11 mi | 2936+59 | 2063+33 | 307-3 | 2834 | 2010 | 295 |
| 25K | 3.10 mi | 2834+102 | 1994+69 | 299+8 | 2588 | 1838 | 281 |
| 30K | 3.11 mi | 2642+192 | 1866+128 | 278+21 | 2230 | 1585 | 238 |
| 35K | 3.11 mi | 2510+132 | 1762+104 | 263+15 | 2112 | 1425 | 201 |
| 40K | 3.10 mi | 2401+109 | 1676+86 | 254+9 | 2203 | 1425 | 207 |
| Finish(26.22 mi) | 1.37 mi | 2415-14 | 1665+11 | 249+5 | 3239 | 1919 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2946
Males
2079
M40-44
306
5K→10K
3.1 - 6.2 mi
Overall
2829
Males
2006
M40-44
293
10K→15K
6.2 - 9.3 mi
Overall
2946
Males
2079
M40-44
306
15K→20K
9.3 - 12.4 mi
Overall
2834
Males
2010
M40-44
295
20K→25K
12.4 - 15.5 mi
Overall
2588
Males
1838
M40-44
281
25K→30K
15.5 - 18.6 mi
Overall
2230
Males
1585
M40-44
238
30K→35K
18.6 - 21.8 mi
Overall
2112
Males
1425
M40-44
201
35K→40K
21.8 - 24.9 mi
Overall
2203
Males
1425
M40-44
207
40K→Finish
24.9 - 26.2 mi
Overall
3239
Males
1919
M40-44
271
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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