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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 26:44 | 8:36 | -0:17 | |
15K | 1:21:10 | 8:43 | 3.11 mi | 26:50 | 8:38 | +0:02 | |
20K | 1:47:29 | 8:39 | 3.11 mi | 26:19 | 8:28 | -0:10 | |
25K | 2:14:16 | 8:39 | 3.10 mi | 26:47 | 8:37 | +0:09 | |
30K | 2:41:06 | 8:39 | 3.11 mi | 26:50 | 8:38 | +0:01 | |
35K | 3:10:25 | 8:45 | 3.11 mi | 29:19 | 9:26 | +0:48 | |
40K | 3:39:43 | 8:50 | 3.10 mi | 29:19 | 9:26 | 0:00 | |
Finish(26.22 mi) | 3:52:30 | 8:52 | 1.37 mi | 12:47 | 9:22 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:52 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:41:06
69% of race
Time at Steady Pace
1:11:24
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2491 | 1786 | 93 | 1986 | 1490 | 71 |
| 10K | 3.10 mi | 2220+271 | 1627+159 | 83+10 | 2029 | 1514 | 78 |
| 15K | 3.11 mi | 2134+86 | 1570+57 | 77+6 | 1986 | 1490 | 71 |
| 20K | 3.11 mi | 2049+85 | 1523+47 | 75+2 | 1873 | 1421 | 65 |
| 25K | 3.10 mi | 1941+108 | 1456+67 | 69+6 | 1698 | 1299 | 61 |
| 30K | 3.11 mi | 1793+148 | 1355+101 | 61+8 | 1374 | 1043 | 47 |
| 35K | 3.11 mi | 1655+138 | 1238+117 | 53+8 | 1570 | 1122 | 48 |
| 40K | 3.10 mi | 1600+55 | 1185+53 | 49+4 | 1316 | 915 | 41 |
| Finish(26.22 mi) | 1.37 mi | 1600 | 1176+9 | 49 | 1965 | 1282 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1986
Males
1490
M50-54
71
5K→10K
3.1 - 6.2 mi
Overall
2029
Males
1514
M50-54
78
10K→15K
6.2 - 9.3 mi
Overall
1986
Males
1490
M50-54
71
15K→20K
9.3 - 12.4 mi
Overall
1873
Males
1421
M50-54
65
20K→25K
12.4 - 15.5 mi
Overall
1698
Males
1299
M50-54
61
25K→30K
15.5 - 18.6 mi
Overall
1374
Males
1043
M50-54
47
30K→35K
18.6 - 21.8 mi
Overall
1570
Males
1122
M50-54
48
35K→40K
21.8 - 24.9 mi
Overall
1316
Males
915
M50-54
41
40K→Finish
24.9 - 26.2 mi
Overall
1965
Males
1282
M50-54
61
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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