Kevin Rasmussen
Cottage Grove, MN
Bib: 5252 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 50:06 | 8:04 | 3.10 mi | 24:34 | 7:54 | -0:19 | |
15K | 1:14:36 | 8:00 | 3.11 mi | 24:30 | 7:53 | -0:01 | |
20K | 1:39:12 | 7:59 | 3.11 mi | 24:36 | 7:55 | +0:02 | |
25K | 2:04:34 | 8:01 | 3.10 mi | 25:22 | 8:10 | +0:15 | |
30K | 2:31:05 | 8:06 | 3.11 mi | 26:31 | 8:32 | +0:22 | |
35K | 3:06:13 | 8:34 | 3.11 mi | 35:08 | 11:18 | +2:46 | |
40K | 3:41:20 | 8:54 | 3.10 mi | 35:08 | 11:18 | 0:00 | |
Finish(26.22 mi) | 3:55:30 | 8:59 | 1.37 mi | 14:10 | 10:23 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:59 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:05
64% of race
Time at Slower Pace
1:24:25
36% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1411 | 1103 | 185 | 1034 | 855 | 142 |
| 10K | 3.10 mi | 1273+138 | 1010+93 | 167+18 | 1119 | 906 | 151 |
| 15K | 3.11 mi | 1199+74 | 950+60 | 158+9 | 1034 | 855 | 142 |
| 20K | 3.11 mi | 1177+22 | 937+13 | 153+5 | 1146 | 924 | 149 |
| 25K | 3.10 mi | 1155+22 | 920+17 | 147+6 | 1179 | 936 | 153 |
| 30K | 3.11 mi | 1145+10 | 912+8 | 150-3 | 1274 | 970 | 155 |
| 35K | 3.11 mi | 1440-295 | 1097-185 | 181-31 | 3359 | 2088 | 344 |
| 40K | 3.10 mi | 1692-252 | 1244-147 | 209-28 | 2934 | 1795 | 296 |
| Finish(26.22 mi) | 1.37 mi | 1755-63 | 1273-29 | 211-2 | 3124 | 1866 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1034
Males
855
M35-39
142
5K→10K
3.1 - 6.2 mi
Overall
1119
Males
906
M35-39
151
10K→15K
6.2 - 9.3 mi
Overall
1034
Males
855
M35-39
142
15K→20K
9.3 - 12.4 mi
Overall
1146
Males
924
M35-39
149
20K→25K
12.4 - 15.5 mi
Overall
1179
Males
936
M35-39
153
25K→30K
15.5 - 18.6 mi
Overall
1274
Males
970
M35-39
155
30K→35K
18.6 - 21.8 mi
Overall
3359
Males
2088
M35-39
344
35K→40K
21.8 - 24.9 mi
Overall
2934
Males
1795
M35-39
296
40K→Finish
24.9 - 26.2 mi
Overall
3124
Males
1866
M35-39
313
Passing Analysis
No position changes recorded for this athlete.
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