Rachel Hedden
Brooklyn Park, MN
Bib: 5242 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 52:32 | 8:27 | 3.10 mi | 26:07 | 8:24 | -0:06 | |
15K | 1:18:12 | 8:23 | 3.11 mi | 25:40 | 8:16 | -0:08 | |
20K | 1:44:08 | 8:23 | 3.11 mi | 25:56 | 8:21 | +0:05 | |
25K | 2:11:46 | 8:29 | 3.10 mi | 27:38 | 8:54 | +0:33 | |
30K | 2:41:09 | 8:39 | 3.11 mi | 29:23 | 9:27 | +0:33 | |
35K | 3:11:37 | 8:49 | 3.11 mi | 30:28 | 9:48 | +0:21 | |
40K | 3:44:43 | 9:02 | 3.10 mi | 33:06 | 10:39 | +0:51 | |
Finish(26.22 mi) | 3:58:55 | 9:07 | 1.37 mi | 14:12 | 10:25 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:07 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:17:43
33% of race
Time at Steady Pace
54:03
23% of race
Time at Slower Pace
1:47:09
45% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1822 | 441 | 86 | 1471 | 320 | 68 |
| 10K | 3.10 mi | 1770+52 | 415+26 | 84+2 | 1721 | 384 | 82 |
| 15K | 3.11 mi | 1654+116 | 377+38 | 81+3 | 1471 | 320 | 68 |
| 20K | 3.11 mi | 1675-21 | 383-6 | 82-1 | 1703 | 390 | 81 |
| 25K | 3.10 mi | 1738-63 | 402-19 | 82 | 2074 | 538 | 103 |
| 30K | 3.11 mi | 1796-58 | 436-34 | 87-5 | 2356 | 703 | 126 |
| 35K | 3.11 mi | 1774+22 | 456-20 | 90-3 | 1915 | 592 | 106 |
| 40K | 3.10 mi | 1867-93 | 510-54 | 96-6 | 2364 | 857 | 152 |
| Finish(26.22 mi) | 1.37 mi | 1943-76 | 545-35 | 101-5 | 3151 | 1271 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1471
Females
320
F30-34
68
5K→10K
3.1 - 6.2 mi
Overall
1721
Females
384
F30-34
82
10K→15K
6.2 - 9.3 mi
Overall
1471
Females
320
F30-34
68
15K→20K
9.3 - 12.4 mi
Overall
1703
Females
390
F30-34
81
20K→25K
12.4 - 15.5 mi
Overall
2074
Females
538
F30-34
103
25K→30K
15.5 - 18.6 mi
Overall
2356
Females
703
F30-34
126
30K→35K
18.6 - 21.8 mi
Overall
1915
Females
592
F30-34
106
35K→40K
21.8 - 24.9 mi
Overall
2364
Females
857
F30-34
152
40K→Finish
24.9 - 26.2 mi
Overall
3151
Females
1271
F30-34
213
Passing Analysis
No position changes recorded for this athlete.
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