Jason Poitra
Richfield, MN
Bib: 5240 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 46:02 | 7:25 | 3.10 mi | 22:54 | 7:22 | -0:05 | |
15K | 1:09:09 | 7:25 | 3.11 mi | 23:07 | 7:26 | +0:04 | |
20K | 1:33:03 | 7:29 | 3.11 mi | 23:54 | 7:42 | +0:16 | |
25K | 1:57:21 | 7:33 | 3.10 mi | 24:18 | 7:49 | +0:07 | |
30K | 2:34:09 | 8:16 | 3.11 mi | 36:48 | 11:51 | +4:02 | |
35K | 3:11:36 | 8:49 | 3.11 mi | 37:27 | 12:03 | +0:12 | |
40K | 3:49:03 | 9:13 | 3.10 mi | 37:27 | 12:03 | 0:00 | |
Finish(26.22 mi) | 4:03:58 | 9:19 | 1.37 mi | 14:55 | 10:56 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
9:19 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:57:21
48% of race
Time at Slower Pace
2:06:37
52% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 584 | 527 | 98 | 597 | 536 | 95 |
| 10K | 3.10 mi | 588-4 | 533-6 | 96+2 | 588 | 530 | 94 |
| 15K | 3.11 mi | 585+3 | 529+4 | 95+1 | 597 | 536 | 95 |
| 20K | 3.11 mi | 638-53 | 568-39 | 100-5 | 881 | 743 | 120 |
| 25K | 3.10 mi | 666-28 | 593-25 | 105-5 | 837 | 700 | 118 |
| 30K | 3.11 mi | 1314-648 | 1033-440 | 166-61 | 4768 | 2859 | 459 |
| 35K | 3.11 mi | 1771-457 | 1312-279 | 222-56 | 4045 | 2432 | 399 |
| 40K | 3.10 mi | 2108-337 | 1500-188 | 255-33 | 3671 | 2177 | 370 |
| Finish(26.22 mi) | 1.37 mi | 2166-58 | 1523-23 | 257-2 | 3765 | 2180 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
597
Males
536
M35-39
95
5K→10K
3.1 - 6.2 mi
Overall
588
Males
530
M35-39
94
10K→15K
6.2 - 9.3 mi
Overall
597
Males
536
M35-39
95
15K→20K
9.3 - 12.4 mi
Overall
881
Males
743
M35-39
120
20K→25K
12.4 - 15.5 mi
Overall
837
Males
700
M35-39
118
25K→30K
15.5 - 18.6 mi
Overall
4768
Males
2859
M35-39
459
30K→35K
18.6 - 21.8 mi
Overall
4045
Males
2432
M35-39
399
35K→40K
21.8 - 24.9 mi
Overall
3671
Males
2177
M35-39
370
40K→Finish
24.9 - 26.2 mi
Overall
3765
Males
2180
M35-39
365
Passing Analysis
No position changes recorded for this athlete.
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