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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:44 | 9:15 | +0:21 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 28:16 | 9:06 | -0:09 | |
20K | 1:53:08 | 9:06 | 3.11 mi | 28:29 | 9:10 | +0:04 | |
25K | 2:21:56 | 9:08 | 3.10 mi | 28:48 | 9:16 | +0:06 | |
30K | 2:53:07 | 9:17 | 3.11 mi | 31:11 | 10:02 | +0:46 | |
35K | 3:34:23 | 9:51 | 3.11 mi | 41:16 | 13:17 | +3:15 | |
40K | 4:15:43 | 10:17 | 3.10 mi | 41:20 | 13:18 | +0:01 | |
Finish(26.22 mi) | 4:30:22 | 10:19 | 1.37 mi | 14:39 | 10:44 | -2:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:19 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:07
64% of race
Time at Slower Pace
1:37:15
36% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2519 | 1807 | 257 | 2841 | 2012 | 297 |
| 10K | 3.10 mi | 2847-328 | 2002-195 | 290-33 | 3230 | 2241 | 327 |
| 15K | 3.11 mi | 2840+7 | 2005-3 | 289+1 | 2841 | 2012 | 297 |
| 20K | 3.11 mi | 2916-76 | 2051-46 | 304-15 | 3063 | 2141 | 311 |
| 25K | 3.10 mi | 2842+74 | 2000+51 | 300+4 | 2652 | 1867 | 287 |
| 30K | 3.11 mi | 2828+14 | 1975+25 | 292+8 | 2944 | 1973 | 296 |
| 35K | 3.11 mi | 3279-451 | 2199-224 | 321-29 | 5058 | 2924 | 422 |
| 40K | 3.10 mi | 3526-247 | 2303-104 | 337-16 | 4763 | 2752 | 388 |
| Finish(26.22 mi) | 1.37 mi | 3512+14 | 2283+20 | 331+6 | 3543 | 2071 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2841
Males
2012
M40-44
297
5K→10K
3.1 - 6.2 mi
Overall
3230
Males
2241
M40-44
327
10K→15K
6.2 - 9.3 mi
Overall
2841
Males
2012
M40-44
297
15K→20K
9.3 - 12.4 mi
Overall
3063
Males
2141
M40-44
311
20K→25K
12.4 - 15.5 mi
Overall
2652
Males
1867
M40-44
287
25K→30K
15.5 - 18.6 mi
Overall
2944
Males
1973
M40-44
296
30K→35K
18.6 - 21.8 mi
Overall
5058
Males
2924
M40-44
422
35K→40K
21.8 - 24.9 mi
Overall
4763
Males
2752
M40-44
388
40K→Finish
24.9 - 26.2 mi
Overall
3543
Males
2071
M40-44
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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