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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:09:19 | 11:09 | 3.10 mi | 35:15 | 11:21 | +0:23 | |
15K | 1:43:11 | 11:04 | 3.11 mi | 33:52 | 10:54 | -0:27 | |
20K | 2:19:44 | 11:15 | 3.11 mi | 36:33 | 11:46 | +0:52 | |
25K | 2:53:31 | 11:10 | 3.10 mi | 33:47 | 10:52 | -0:54 | |
30K | 3:30:12 | 11:17 | 3.11 mi | 36:41 | 11:48 | +0:56 | |
35K | 4:07:58 | 11:24 | 3.11 mi | 37:46 | 12:09 | +0:21 | |
40K | 4:44:56 | 11:28 | 3.10 mi | 36:58 | 11:54 | -0:15 | |
Finish(26.22 mi) | 4:57:31 | 11:21 | 1.37 mi | 12:35 | 9:14 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:21 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:20:14
27% of race
Time at Steady Pace
1:09:19
23% of race
Time at Slower Pace
2:27:58
50% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5507 | 3319 | 220 | 5264 | 3226 | 204 |
| 10K | 3.10 mi | 5688-181 | 3390-71 | 219+1 | 5829 | 3454 | 226 |
| 15K | 3.11 mi | 5560+128 | 3342+48 | 214+5 | 5264 | 3226 | 204 |
| 20K | 3.11 mi | 5639-79 | 3384-42 | 218-4 | 5824 | 3427 | 224 |
| 25K | 3.10 mi | 5411+228 | 3276+108 | 210+8 | 4494 | 2830 | 177 |
| 30K | 3.11 mi | 5283+128 | 3197+79 | 209+1 | 4735 | 2846 | 179 |
| 35K | 3.11 mi | 5107+176 | 3097+100 | 199+10 | 4128 | 2477 | 150 |
| 40K | 3.10 mi | 4909+198 | 2985+112 | 189+10 | 3502 | 2092 | 119 |
| Finish(26.22 mi) | 1.37 mi | 4759+150 | 2909+76 | 182+7 | 1809 | 1194 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5264
Males
3226
M50-54
204
5K→10K
3.1 - 6.2 mi
Overall
5829
Males
3454
M50-54
226
10K→15K
6.2 - 9.3 mi
Overall
5264
Males
3226
M50-54
204
15K→20K
9.3 - 12.4 mi
Overall
5824
Males
3427
M50-54
224
20K→25K
12.4 - 15.5 mi
Overall
4494
Males
2830
M50-54
177
25K→30K
15.5 - 18.6 mi
Overall
4735
Males
2846
M50-54
179
30K→35K
18.6 - 21.8 mi
Overall
4128
Males
2477
M50-54
150
35K→40K
21.8 - 24.9 mi
Overall
3502
Males
2092
M50-54
119
40K→Finish
24.9 - 26.2 mi
Overall
1809
Males
1194
M50-54
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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