Julie Vandergon
New Brighton, MN
Bib: 5233 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:30 | 8:51 | +0:01 | |
15K | 1:22:19 | 8:50 | 3.11 mi | 27:22 | 8:49 | -0:02 | |
20K | 1:49:47 | 8:50 | 3.11 mi | 27:28 | 8:50 | +0:01 | |
25K | 2:17:53 | 8:53 | 3.10 mi | 28:06 | 9:03 | +0:13 | |
30K | 2:46:41 | 8:57 | 3.11 mi | 28:48 | 9:16 | +0:13 | |
35K | 3:16:10 | 9:01 | 3.11 mi | 29:29 | 9:29 | +0:13 | |
40K | 3:46:41 | 9:07 | 3.10 mi | 30:31 | 9:49 | +0:20 | |
Finish(26.22 mi) | 3:58:23 | 9:06 | 1.37 mi | 11:42 | 8:35 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:06 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:58:23
75% of race
Time at Steady Pace
1:00:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2405 | 665 | 95 | 2336 | 621 | 86 |
| 10K | 3.10 mi | 2448-43 | 675-10 | 97-2 | 2489 | 682 | 99 |
| 15K | 3.11 mi | 2394+54 | 649+26 | 95+2 | 2336 | 621 | 86 |
| 20K | 3.11 mi | 2425-31 | 658-9 | 92+3 | 2512 | 690 | 98 |
| 25K | 3.10 mi | 2369+56 | 643+15 | 89+3 | 2302 | 629 | 81 |
| 30K | 3.11 mi | 2275+94 | 617+26 | 88+1 | 2133 | 609 | 78 |
| 35K | 3.11 mi | 2091+184 | 569+48 | 82+6 | 1630 | 468 | 60 |
| 40K | 3.10 mi | 1971+120 | 551+18 | 76+6 | 1628 | 523 | 73 |
| Finish(26.22 mi) | 1.37 mi | 1905+66 | 529+22 | 70+6 | 1141 | 344 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2336
Females
621
F40-44
86
5K→10K
3.1 - 6.2 mi
Overall
2489
Females
682
F40-44
99
10K→15K
6.2 - 9.3 mi
Overall
2336
Females
621
F40-44
86
15K→20K
9.3 - 12.4 mi
Overall
2512
Females
690
F40-44
98
20K→25K
12.4 - 15.5 mi
Overall
2302
Females
629
F40-44
81
25K→30K
15.5 - 18.6 mi
Overall
2133
Females
609
F40-44
78
30K→35K
18.6 - 21.8 mi
Overall
1630
Females
468
F40-44
60
35K→40K
21.8 - 24.9 mi
Overall
1628
Females
523
F40-44
73
40K→Finish
24.9 - 26.2 mi
Overall
1141
Females
344
F40-44
40
Passing Analysis
No position changes recorded for this athlete.
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