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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 28:51 | 9:17 | -0:25 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 28:49 | 9:17 | 0:00 | |
20K | 1:56:10 | 9:21 | 3.11 mi | 28:21 | 9:07 | -0:10 | |
25K | 2:25:56 | 9:24 | 3.10 mi | 29:46 | 9:35 | +0:28 | |
30K | 2:57:09 | 9:30 | 3.11 mi | 31:13 | 10:03 | +0:28 | |
35K | 3:30:23 | 9:40 | 3.11 mi | 33:14 | 10:42 | +0:39 | |
40K | 4:05:15 | 9:52 | 3.10 mi | 34:52 | 11:13 | +0:31 | |
Finish(26.22 mi) | 4:18:33 | 9:52 | 1.37 mi | 13:18 | 9:45 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:52 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
1:26:01
33% of race
Time at Steady Pace
1:13:13
28% of race
Time at Slower Pace
1:39:19
38% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3860 | 1283 | 212 | 3153 | 948 | 162 |
| 10K | 3.10 mi | 3578+282 | 1153+130 | 192+20 | 3301 | 1018 | 173 |
| 15K | 3.11 mi | 3438+140 | 1074+79 | 185+7 | 3153 | 948 | 162 |
| 20K | 3.11 mi | 3300+138 | 1016+58 | 176+9 | 2990 | 884 | 153 |
| 25K | 3.10 mi | 3201+99 | 978+38 | 173+3 | 3024 | 927 | 165 |
| 30K | 3.11 mi | 3115+86 | 965+13 | 171+2 | 2962 | 971 | 163 |
| 35K | 3.11 mi | 3021+94 | 964+1 | 169+2 | 2753 | 977 | 164 |
| 40K | 3.10 mi | 2955+66 | 965-1 | 170-1 | 2876 | 1104 | 185 |
| Finish(26.22 mi) | 1.37 mi | 2899+56 | 948+17 | 170 | 2372 | 872 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3153
Females
948
F30-34
162
5K→10K
3.1 - 6.2 mi
Overall
3301
Females
1018
F30-34
173
10K→15K
6.2 - 9.3 mi
Overall
3153
Females
948
F30-34
162
15K→20K
9.3 - 12.4 mi
Overall
2990
Females
884
F30-34
153
20K→25K
12.4 - 15.5 mi
Overall
3024
Females
927
F30-34
165
25K→30K
15.5 - 18.6 mi
Overall
2962
Females
971
F30-34
163
30K→35K
18.6 - 21.8 mi
Overall
2753
Females
977
F30-34
164
35K→40K
21.8 - 24.9 mi
Overall
2876
Females
1104
F30-34
185
40K→Finish
24.9 - 26.2 mi
Overall
2372
Females
872
F30-34
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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