Morgan Shannon
Wayzata, MN
Bib: 5228 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:36 | 8:53 | +0:01 | |
15K | 1:23:02 | 8:55 | 3.11 mi | 27:52 | 8:58 | +0:05 | |
20K | 1:50:41 | 8:54 | 3.11 mi | 27:39 | 8:54 | -0:04 | |
25K | 2:18:40 | 8:56 | 3.10 mi | 27:59 | 9:00 | +0:06 | |
30K | 2:47:21 | 8:59 | 3.11 mi | 28:41 | 9:14 | +0:14 | |
35K | 3:16:41 | 9:03 | 3.11 mi | 29:20 | 9:26 | +0:12 | |
40K | 3:46:49 | 9:08 | 3.10 mi | 30:08 | 9:42 | +0:16 | |
Finish(26.22 mi) | 3:58:44 | 9:07 | 1.37 mi | 11:55 | 8:44 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:07 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
3:28:36
87% of race
Time at Steady Pace
30:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2475 | 696 | 158 | 2609 | 722 | 170 |
| 10K | 3.10 mi | 2509-34 | 702-6 | 162-4 | 2553 | 712 | 162 |
| 15K | 3.11 mi | 2540-31 | 705-3 | 166-4 | 2609 | 722 | 170 |
| 20K | 3.11 mi | 2547-7 | 711-6 | 168-2 | 2615 | 725 | 169 |
| 25K | 3.10 mi | 2452+95 | 676+35 | 161+7 | 2237 | 599 | 140 |
| 30K | 3.11 mi | 2329+123 | 644+32 | 153+8 | 2081 | 589 | 134 |
| 35K | 3.11 mi | 2121+208 | 582+62 | 137+16 | 1579 | 448 | 105 |
| 40K | 3.10 mi | 1984+137 | 553+29 | 133+4 | 1526 | 483 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1930+54 | 540+13 | 131+2 | 1306 | 401 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2609
Females
722
F25-29
170
5K→10K
3.1 - 6.2 mi
Overall
2553
Females
712
F25-29
162
10K→15K
6.2 - 9.3 mi
Overall
2609
Females
722
F25-29
170
15K→20K
9.3 - 12.4 mi
Overall
2615
Females
725
F25-29
169
20K→25K
12.4 - 15.5 mi
Overall
2237
Females
599
F25-29
140
25K→30K
15.5 - 18.6 mi
Overall
2081
Females
589
F25-29
134
30K→35K
18.6 - 21.8 mi
Overall
1579
Females
448
F25-29
105
35K→40K
21.8 - 24.9 mi
Overall
1526
Females
483
F25-29
123
40K→Finish
24.9 - 26.2 mi
Overall
1306
Females
401
F25-29
107
Passing Analysis
No position changes recorded for this athlete.
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