Jon Athmann
St Paul, MN
Bib: 5224 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:03 | 9:02 | -0:13 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 28:32 | 9:11 | +0:09 | |
20K | 1:53:48 | 9:09 | 3.11 mi | 28:30 | 9:10 | -0:01 | |
25K | 2:23:50 | 9:16 | 3.10 mi | 30:02 | 9:40 | +0:30 | |
30K | 2:57:13 | 9:30 | 3.11 mi | 33:23 | 10:45 | +1:05 | |
35K | 3:32:48 | 9:47 | 3.11 mi | 35:35 | 11:27 | +0:42 | |
40K | 4:09:12 | 10:02 | 3.10 mi | 36:24 | 11:43 | +0:16 | |
Finish(26.22 mi) | 4:24:21 | 10:05 | 1.37 mi | 15:09 | 11:06 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:05 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
28:03
11% of race
Time at Steady Pace
1:55:47
44% of race
Time at Slower Pace
2:00:31
46% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3156 | 2178 | 352 | 3012 | 2117 | 344 |
| 10K | 3.10 mi | 3009+147 | 2101+77 | 342+10 | 2814 | 1999 | 325 |
| 15K | 3.11 mi | 3002+7 | 2099+2 | 343-1 | 3012 | 2117 | 344 |
| 20K | 3.11 mi | 3010-8 | 2108-9 | 344-1 | 3073 | 2146 | 350 |
| 25K | 3.10 mi | 3024-14 | 2110-2 | 344 | 3130 | 2157 | 349 |
| 30K | 3.11 mi | 3123-99 | 2148-38 | 348-4 | 3707 | 2361 | 382 |
| 35K | 3.11 mi | 3150-27 | 2124+24 | 345+3 | 3489 | 2147 | 350 |
| 40K | 3.10 mi | 3171-21 | 2104+20 | 347-2 | 3335 | 2007 | 336 |
| Finish(26.22 mi) | 1.37 mi | 3209-38 | 2108-4 | 351-4 | 3971 | 2286 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3012
Males
2117
M35-39
344
5K→10K
3.1 - 6.2 mi
Overall
2814
Males
1999
M35-39
325
10K→15K
6.2 - 9.3 mi
Overall
3012
Males
2117
M35-39
344
15K→20K
9.3 - 12.4 mi
Overall
3073
Males
2146
M35-39
350
20K→25K
12.4 - 15.5 mi
Overall
3130
Males
2157
M35-39
349
25K→30K
15.5 - 18.6 mi
Overall
3707
Males
2361
M35-39
382
30K→35K
18.6 - 21.8 mi
Overall
3489
Males
2147
M35-39
350
35K→40K
21.8 - 24.9 mi
Overall
3335
Males
2007
M35-39
336
40K→Finish
24.9 - 26.2 mi
Overall
3971
Males
2286
M35-39
383
Passing Analysis
No position changes recorded for this athlete.
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