Marisa McNamara
Rosemount, MN
Bib: 5221 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 27:49 | 8:57 | +0:03 | |
15K | 1:23:17 | 8:56 | 3.11 mi | 27:50 | 8:58 | +0:01 | |
20K | 1:50:57 | 8:56 | 3.11 mi | 27:40 | 8:54 | -0:04 | |
25K | 2:19:37 | 8:59 | 3.10 mi | 28:40 | 9:14 | +0:20 | |
30K | 2:48:47 | 9:03 | 3.11 mi | 29:10 | 9:23 | +0:09 | |
35K | 3:19:03 | 9:09 | 3.11 mi | 30:16 | 9:45 | +0:22 | |
40K | 3:52:34 | 9:21 | 3.10 mi | 33:31 | 10:47 | +1:02 | |
Finish(26.22 mi) | 4:05:46 | 9:23 | 1.37 mi | 13:12 | 9:41 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:23 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
55:18
23% of race
Time at Steady Pace
1:53:29
46% of race
Time at Slower Pace
1:16:59
31% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2507 | 705 | 101 | 2595 | 716 | 106 |
| 10K | 3.10 mi | 2582-75 | 729-24 | 107-6 | 2697 | 769 | 113 |
| 15K | 3.11 mi | 2581+1 | 724+5 | 105+2 | 2595 | 716 | 106 |
| 20K | 3.11 mi | 2580+1 | 724 | 108-3 | 2629 | 729 | 103 |
| 25K | 3.10 mi | 2543+37 | 709+15 | 103+5 | 2602 | 751 | 103 |
| 30K | 3.11 mi | 2451+92 | 692+17 | 98+5 | 2273 | 666 | 89 |
| 35K | 3.11 mi | 2297+154 | 650+42 | 90+8 | 1853 | 565 | 76 |
| 40K | 3.10 mi | 2283+14 | 672-22 | 94-4 | 2492 | 913 | 132 |
| Finish(26.22 mi) | 1.37 mi | 2264+19 | 681-9 | 94 | 2290 | 829 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2595
Females
716
F40-44
106
5K→10K
3.1 - 6.2 mi
Overall
2697
Females
769
F40-44
113
10K→15K
6.2 - 9.3 mi
Overall
2595
Females
716
F40-44
106
15K→20K
9.3 - 12.4 mi
Overall
2629
Females
729
F40-44
103
20K→25K
12.4 - 15.5 mi
Overall
2602
Females
751
F40-44
103
25K→30K
15.5 - 18.6 mi
Overall
2273
Females
666
F40-44
89
30K→35K
18.6 - 21.8 mi
Overall
1853
Females
565
F40-44
76
35K→40K
21.8 - 24.9 mi
Overall
2492
Females
913
F40-44
132
40K→Finish
24.9 - 26.2 mi
Overall
2290
Females
829
F40-44
117
Passing Analysis
No position changes recorded for this athlete.
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