Douglas Dworak
Edina, MN
Bib: 5218 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 52:04 | 8:23 | 3.10 mi | 26:04 | 8:23 | +0:01 | |
15K | 1:19:06 | 8:29 | 3.11 mi | 27:02 | 8:42 | +0:19 | |
20K | 1:45:31 | 8:29 | 3.11 mi | 26:25 | 8:30 | -0:12 | |
25K | 2:12:59 | 8:34 | 3.10 mi | 27:28 | 8:50 | +0:20 | |
30K | 2:42:03 | 8:42 | 3.11 mi | 29:04 | 9:21 | +0:31 | |
35K | 3:11:58 | 8:50 | 3.11 mi | 29:55 | 9:38 | +0:17 | |
40K | 3:43:41 | 9:00 | 3.10 mi | 31:43 | 10:13 | +0:35 | |
Finish(26.22 mi) | 3:56:38 | 9:02 | 1.37 mi | 12:57 | 9:30 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:02 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:18:29
33% of race
Time at Steady Pace
54:30
23% of race
Time at Slower Pace
1:43:39
44% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1613 | 1238 | 175 | 2113 | 1570 | 223 |
| 10K | 3.10 mi | 1628-15 | 1258-20 | 177-2 | 1697 | 1315 | 184 |
| 15K | 3.11 mi | 1813-185 | 1379-121 | 196-19 | 2113 | 1570 | 223 |
| 20K | 3.11 mi | 1822-9 | 1382-3 | 200-4 | 1929 | 1454 | 210 |
| 25K | 3.10 mi | 1827-5 | 1385-3 | 202-2 | 1997 | 1481 | 221 |
| 30K | 3.11 mi | 1869-42 | 1404-19 | 208-6 | 2236 | 1588 | 239 |
| 35K | 3.11 mi | 1801+68 | 1329+75 | 193+15 | 1753 | 1227 | 172 |
| 40K | 3.10 mi | 1804-3 | 1309+20 | 190+3 | 1943 | 1279 | 183 |
| Finish(26.22 mi) | 1.37 mi | 1808-4 | 1302+7 | 189+1 | 2089 | 1346 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2113
Males
1570
M40-44
223
5K→10K
3.1 - 6.2 mi
Overall
1697
Males
1315
M40-44
184
10K→15K
6.2 - 9.3 mi
Overall
2113
Males
1570
M40-44
223
15K→20K
9.3 - 12.4 mi
Overall
1929
Males
1454
M40-44
210
20K→25K
12.4 - 15.5 mi
Overall
1997
Males
1481
M40-44
221
25K→30K
15.5 - 18.6 mi
Overall
2236
Males
1588
M40-44
239
30K→35K
18.6 - 21.8 mi
Overall
1753
Males
1227
M40-44
172
35K→40K
21.8 - 24.9 mi
Overall
1943
Males
1279
M40-44
183
40K→Finish
24.9 - 26.2 mi
Overall
2089
Males
1346
M40-44
188
Passing Analysis
No position changes recorded for this athlete.
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