Ryan Fox
Lakeville, MN
Bib: 5216 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 30:38 | 9:52 | +0:49 | |
15K | 1:29:09 | 9:34 | 3.11 mi | 30:23 | 9:47 | -0:05 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 31:47 | 10:14 | +0:27 | |
25K | 2:36:57 | 10:06 | 3.10 mi | 36:01 | 11:36 | +1:22 | |
30K | 3:12:42 | 10:20 | 3.11 mi | 35:45 | 11:30 | -0:06 | |
35K | 3:52:28 | 10:41 | 3.11 mi | 39:46 | 12:48 | +1:18 | |
40K | 4:35:24 | 11:05 | 3.10 mi | 42:56 | 13:49 | +1:01 | |
Finish(26.22 mi) | 4:53:52 | 11:13 | 1.37 mi | 18:28 | 13:32 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
11:13 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:00:56
41% of race
Time at Steady Pace
1:11:46
24% of race
Time at Slower Pace
1:41:10
34% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2858 | 1984 | 324 | 3855 | 2585 | 420 |
| 10K | 3.10 mi | 3525-667 | 2384-400 | 384-60 | 4135 | 2710 | 443 |
| 15K | 3.11 mi | 3640-115 | 2466-82 | 404-20 | 3855 | 2585 | 420 |
| 20K | 3.11 mi | 3827-187 | 2566-100 | 415-11 | 4454 | 2853 | 470 |
| 25K | 3.10 mi | 4145-318 | 2704-138 | 442-27 | 5153 | 3108 | 497 |
| 30K | 3.11 mi | 4211-66 | 2704 | 443-1 | 4465 | 2735 | 435 |
| 35K | 3.11 mi | 4359-148 | 2757-53 | 449-6 | 4705 | 2746 | 447 |
| 40K | 3.10 mi | 4488-129 | 2781-24 | 454-5 | 5125 | 2937 | 485 |
| Finish(26.22 mi) | 1.37 mi | 4600-112 | 2830-49 | 460-6 | 5855 | 3287 | 528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3855
Males
2585
M35-39
420
5K→10K
3.1 - 6.2 mi
Overall
4135
Males
2710
M35-39
443
10K→15K
6.2 - 9.3 mi
Overall
3855
Males
2585
M35-39
420
15K→20K
9.3 - 12.4 mi
Overall
4454
Males
2853
M35-39
470
20K→25K
12.4 - 15.5 mi
Overall
5153
Males
3108
M35-39
497
25K→30K
15.5 - 18.6 mi
Overall
4465
Males
2735
M35-39
435
30K→35K
18.6 - 21.8 mi
Overall
4705
Males
2746
M35-39
447
35K→40K
21.8 - 24.9 mi
Overall
5125
Males
2937
M35-39
485
40K→Finish
24.9 - 26.2 mi
Overall
5855
Males
3287
M35-39
528
Passing Analysis
No position changes recorded for this athlete.
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